Train smart. Eat better. Build habits that last
Not all fitness programs are created equal — and not every approach works for every body.
That’s why MOF programs are designed around physiology, lifestyle, and long-term sustainability, not trends or extremes.
Choose the path that fits you best.
🚺 Coaching For Women
Hormone-smart | Cycle-aware | Sustainable
Women’s bodies change across the month — your training and nutrition should too.
This is for you if you want to:
- Lose fat without fighting your hormones
- Reduce bloating, water retention & fatigue
- Train with your menstrual cycle, not against it
- Build lean strength without burnout
- Create a healthy, guilt-free relationship with food
What makes this different:
- Cycle-syncing based training phases
- Hormone-friendly nutrition frameworks
- Strength, mobility & recovery balanced intelligently
- Support for PCOS/PCOD & metabolic health
🚹 Coaching For Men
Fat loss | Strength | Performance
Men thrive on structure, progression, and simplicity.
This is for you if you want to:
- Lose stubborn fat and build visible muscle
- Follow a plan that fits a busy schedule
- Stop overthinking nutrition
- Improve strength, stamina & conditioning
- Stay consistent without burnout
What makes this different:
- Progressive strength & conditioning plans
- Simple, flexible nutrition strategies
- Focus on performance, not punishment
- Sustainable fat loss without extreme dieting
Why Train With MOF?
- 8+ years in the game with real, repeatable results
- 1,000+ client transformations worldwide
- Founder-led coaching — no cookie-cutter programs
- Science-backed, real-life friendly systems that actually stick
- No apps needed — everything delivered via Google Drive
- No fancy equipment required — train anytime, anywhere
- No supplements pushed — we work with real, everyday food
- Habit-focused, not just aesthetic-driven
This isn’t quick fitness.
This is intelligent, sustainable transformation — done right.
8-Week Pull-Up Accelerator
Build Real Upper-Body Power. Master the Pull-Up.
The MOF 8-Week Pull-Up Accelerator isn’t just about hitting a number—it’s about reprogramming how your upper body produces strength.
With expert-led structure, intelligent progressions, and consistent feedback, this program helps you build pulling strength that actually lasts—so you’re not just chasing reps, but owning the movement.
Whether you’re working toward your very first pull-up or aiming to increase reps with clean, controlled form, this is your most efficient path forward.
No guesswork. No random workouts. Just results.
Who is this program for?
- You feel strong but pull-ups still feel impossible
- You rely on momentum instead of control
- Your grip, lats, or core give out too soon
- You want visible upper-body definition and performance
What you'll get:
- Progressive Pull-Up Drills
Step-by-step strength progressions that meet you exactly where you are—beginner to advanced—with weekly upgrades in difficulty and control. - Warm-Ups & Cool-Downs That Actually Matter
Targeted prep and recovery routines to protect your shoulders, elbows, and grip while improving performance week after week. - Technique & Drill Video Library
Detailed tutorials breaking down grip, scapular engagement, tempo, and positioning—so every rep builds strength, not strain. - Anatomy Simplified
Understand exactly which muscles are working and how to activate them correctly—better mind-muscle connection, faster progress. - Doorway Pull-Up Bar Installation Guide
Clear, no-stress instructions to safely set up your home pull-up station and start training immediately. - Weekly Pre-Recorded Classes (8 Weeks)
Structured sessions designed to keep you consistent, challenged, and progressing—no planning required. - Weekly Coach Check-Ins
Submit your videos, track your progress, and receive personalized feedback, corrections, and cues to refine your form and unlock strength faster.
The Result
- Stronger, more defined upper body
- Clean, confident pull-ups
- Improved grip, core, and shoulder control
- A movement you finally feel in command of
This is not a “try and see” program.
It’s a performance-driven system built for people who want measurable strength gains.