MOF Men's Programs | MOF by Meher Borthakur | Mindset • Health • Fitness • Nutrition • Wellness

Luxe Lads | Exclusive 1:1 Programs

Pack Leader

Titan Training

[1:1 Training + Nutrition + Mindset]

Unlock your full potential with Packet-Leader, MOF’s top-tier coaching program for men. This program combines personalized training, tailored nutrition, and mindset coaching to help you burn fat, build lean muscle, and feel unstoppable.

What you’ll get:

Tailored Workout Plans – Strength, mobility, endurance, and power routines customized for your body, goals, and lifestyle.
Energy Optimization – Training and nutrition designed to combat fatigue, boost testosterone, and maintain performance.
Custom Nutrition Plans – Real-food, practical meal strategies for fat loss, muscle gain, and recovery—no powders, no gimmicks.
Daily WhatsApp Support – Quick guidance, accountability, and strategy tweaks. Head Coach Meher checks in twice weekly for personalized feedback.
Exclusive Google File Support – Track progress, logs, and performance adjustments in one private, easy-to-access file.

Why men love Pack Leader:

It’s not just fitness—it’s a complete performance system. Perfect for men struggling with plateaus, low energy, or inconsistent results, Alpha Men keeps you accountable, motivated, and progressing.

Investment [All Inclusive]:

4 Weeks:

INR 12,500/- | USD 140

8 Weeks:

~~INR 25,000/-~~

INR 23,750/- | USD 270

12 Weeks:

~~INR 37,500/-~~

INR 33,750/- USD 380

24 Weeks:

~~INR 75,000/-~~

INR 60,000/- | USD 670

Titan Training

[1:1 Strength, Mobility & Performance Focus]

Titan Training is designed for men who want to level up their strength, endurance, and overall athletic performance. This program focuses on functional strength, mobility, and recovery, helping you avoid plateaus and train smarter.

What you’ll get:

Personalized Strength & Conditioning – Workouts tailored to muscle building, fat loss, and functional strength.
Recovery & Energy Management – Optimized to combat fatigue, support hormonal balance, and maximize performance.
Exclusive Tutorials & Pre-Recorded Classes – Step-by-step guidance to perfect every move safely and effectively.
WhatsApp Support – Daily feedback and accountability. Meher personally checks in for strategy, adjustments, and form corrections.
Google File Tracking – Track every session, progression, and adjustment in a single private file.

Why men love Titan Training:

It’s premium, focused, and results-driven. Ideal for men who want real strength gains, better stamina, and sustainable results without wasting time in the gym.

Investment [All Inclusive]:

4 Weeks:

INR 6200/- | USD 70

8 Weeks:

~~INR 12,400/-~~

INR 11,780/- | USD 135

12 Weeks:

~~INR 18,600/-~~

INR 16,740/- | USD 190

24 Weeks:

~~INR 37,200/-~~

INR 29,760/- | USD 356

Fuel Master

Titan Training

Fuel Master

[1:1 Performance-Focused Nutrition]

Take your results to the next level with Fuel Master, MOF’s elite, personalized nutrition program for men.

Designed to support fat loss, build lean muscle, and optimize energy, this program keeps your body fueled for maximum performance.

What you’ll get:

Custom Meal Plans – Real-food, performance-focused nutrition tailored to your goals, lifestyle, and energy needs.
Performance-Optimized Recipes – Meals crafted to fuel workouts, accelerate recovery, boost testosterone and maintain lean mass.
Daily WhatsApp Guidance – Accountability, feedback, and coaching support from the MOF team to keep you consistent and on track.
Private Google File Tracking – Monitor progress, logs, and adjustments in one convenient, secure location.
Founder-Led Expertise – Head Coach Meher personally checks in to provide deep guidance, strategy tweaks, and performance insights.

Why men love Fuel Master:

It’s more than a nutrition program—it’s a precision system for high-performing men. Perfect for those struggling with plateaus, inconsistent results, or low energy, Fuel Master gives you the edge to reach your peak performance.

Investment [All Inclusive]:

4 Weeks:

INR 9200/- | USD 105

8 Weeks:

~~INR 18,400/-~~

INR 17,480/- | USD 196

12 Weeks:

~~INR 27,600/-~~

INR 24,840/- | USD 280

24 Weeks:

~~INR 55,200/-~~

INR 44,160/- | USD 490

Budget Bros | 8 Week Budget-Programs

8-Week Cut-Plan

8-Week Iron-Basics

[Budget Bros: Training + Nutrition]

Want to shred fat, boost energy, and build functional strength without spending hours in the gym or worrying about complicated diets?

The 8-Week Cut Plan is your all-in-one, results-driven solution.

What’s included:

Smart Calorie-Controlled Meal Plans – Balanced, real-food nutrition designed to accelerate fat loss, improve energy, and support recovery. No supplements, no powders—just practical, easy-to-cook meals.
Training Routines – Bodyweight, calisthenics, mobility, and endurance exercises to tone muscles, improve stamina, and boost metabolism.
Anywhere Access – Train at home, the park, or while traveling. All workouts and meal plans are delivered via Google Drive—no apps required.
WhatsApp Support – Weekly check-ins and guidance to keep you on track and accountable.
Step-by-Step Tutorials – Pre-recorded videos ensure perfect form and safe progression.

Why men love the 8-Week Cut Plan:

It’s efficient, practical, and built for real life. Perfect for busy schedules, travel, or anyone who wants visible fat loss, strength gains, and confidence without overcomplicating their routine.

Investment:
INR 6,500 / USD 70

(8 weeks, all-inclusive)

8-Week Iron-Basics

[Budget Bros: Training Only]

Ditch crowded gyms, complicated equipment, and expensive memberships. Iron Basics is your all-in-one, no-fuss training program designed to help men build functional strength, boost stamina, and burn fat—all from home, the park, or wherever you are.

What’s included:

Multi-Modality Workouts – Bodyweight, calisthenics, mobility, and endurance exercises designed to target all major muscle groups and improve movement quality.
Anywhere, Anytime Access – No machines, no apps—just Google Drive, your body, and a pair of shoes.
Progressive 8-Week Plan – Structured to grow with you, gradually increasing intensity to maximize fat loss, strength, and endurance.
Weekly Coach Support – Form checks, guidance, and motivation via WhatsApp so you never feel stuck.
Tutorials & Pre-Recorded Classes – Step-by-step guidance ensures perfect form and safe training.

Why men love Iron Basics:

It’s efficient, practical, and results-driven. Perfect for busy schedules, traveling, or anyone who wants real strength, energy, and confidence without the fancy gym equipment.

[Check Entry Levels]

Investment:
INR 3950 / USD 53 per level

(8 weeks, all-inclusive)

8-Week Fuel-Up

8-Week Iron-Basics

8-Week Fuel-Up

[Budget Bros: Nutrition Only]

Take control of your nutrition, shred fat, and power your performance—without relying on powders, fancy gadgets, or restrictive diets.

Fuel-Up is designed for men who want results that actually fit into real life.

What’s included:

Real-Food Meal Plans – Practical, calorie-smart meals to boost energy, burn fat, and support recovery. Includes easy options for veg, non-veg, and high-protein preferences.
Performance-Focused Recipes – Meals crafted to fuel workouts, build lean muscle, and keep you energized throughout the day.
Anywhere Access – Delivered via Google Drive; train and eat smart no matter where life takes you.
Weekly WhatsApp Check-Ins – Personalized guidance, accountability, and feedback from the MOF team to keep you on track and motivated.
Sustainable Approach – No gimmicks, supplements, or fad diets—just practical, long-term strategies that work with your lifestyle.

Why men love Fuel-Up:

It’s not just a nutrition plan—it’s a real-life, easy-to-follow system to help you lose fat, build energy, and maintain results without stress or guesswork.

Investment:
INR 3,950 / USD 53

(8 weeks, all-inclusive)

MOF Men's Coaching

Luxe Lads | Exclusive 1:1 Programs

Pack Leader

Titan Training

Titan Training

Titan Training

Titan Training

Titan Training

Fuel Master

Titan Training

Fuel Master

Budget Bros | 8 Week Budget-Programs

8-Week Cut-Plan

8-Week Iron-Basics

8-Week Iron-Basics

8-Week Iron-Basics

8-Week Iron-Basics

8-Week Iron-Basics

8-Week Fuel-Up

8-Week Iron-Basics

8-Week Fuel-Up