Please reach us at meheronfireteam@gmail.com if you cannot find an answer to your question.
Absolutely! 🌍 Our programs are designed so you can train from anywhere in the world — even if you’ve just got a few feet of floor space. Whether you’re at home, in a hotel room, or outdoors, you’ll get a plan that fits your lifestyle perfectly.
No worries! 💪 Every plan is customized to your environment — whether that’s a yoga mat, resistance bands, or a full gym setup. You’ll get workouts that challenge you with whatever you have available.
All check-ins happen conveniently through WhatsApp 💬
• Budget Programs include bi-weekly WhatsApp check-ins to track progress and keep you consistent
• Private Coaching comes with daily WhatsApp communication for real-time support on training, nutrition, and mindset
No apps, no confusion — just direct accountability.
At MOF, we believe great coaching doesn’t need rushed live calls — it needs thoughtful eyes, clear corrections, and personalised guidance 🤍
That’s why all technique support is provided through asynchronous video feedback.
How it works:
You share your pre-recorded workout or technique clips, and the coach responds with:
This allows you to revisit feedback anytime and actually learn from it ✨
🌸 Personal students enjoy extended access to the coach for form checks and technique support.
🌼 Budget clients are supported with structured, focused check-in windows.
✨ A Gentle Note
Fact: Recorded feedback helps you improve faster because you can replay it.
Opinion: It’s like having a coach in your pocket — minus the pressure 😌
Support varies by program 💫
Some programs include deeper guidance on nutrition, recovery, mindset, and habits, while others focus mainly on training and consistency.
Either way, you’ll always have structure, accountability, and direction.
Perfect place to start! 🧡
Every plan is designed to meet you exactly where you are. You’ll build strength, confidence, and rhythm — without burnout or unrealistic expectations.
Nope! We don’t believe in extreme diets or restriction. You’ll learn to eat smart and balanced in a way that fuels your goals AND lets you enjoy your food. Think sustainable, not stressful.
🍽️ That depends on your program:
• Budget Programs include pre-designed, structured, calorie-deficit meal plans that are balanced, macro-counted, and easy to follow.
• Private Coaching includes fully personalized nutrition plans designed week by week around your goals, preferences, travel schedule, and lifestyle
No, not unless your blood work shows you need something. 🌿
We focus on fueling progress naturally with fresh, wholesome foods easily available in your local markets. Supplements are added only when necessary — never as a shortcut.
Just fill out the coaching form or drop us a message. We’ll chat about your goals, space, and lifestyle, and guide you toward the program that fits you best and gets you results that actually last 🔥
1️⃣ Foundation Flow (Weeks 1-8):
- Start here if you're a complete beginner.
- Ideal for those new to bodyweight training, working on basic pushups, mobility, and flexibility.
2️⃣ Strength Awakening (Weeks 9-16):
- If you can do knee pushups and hold a plank for at least 30 seconds, this is your level.
- Focus on building endurance, stability, and better movement control.
3️⃣ Power Pulse (Weeks 17-24):
- Start here if you can already do full pushups and hold a 30-second hollow body hold.
- Training intensifies -with stamina-building and controlled strength progressions.
4️⃣ Momentum Mastery (Weeks 25-32):
- For those comfortable with multiple pushups, crow pose, and active flexibility work.
- This phase focuses on unlocking fluidity, endurance, and refined strength.
5️⃣ Inversion Instinct (Weeks 33-38):
- If you can hold headstands and are working toward handstands, this is your level.
- Focus shifts to core control, balance, and dynamic movement.
6️⃣ MOF Zenith (Weeks 39-46):
- For those at an advanced level, capable of pull-ups, handstands, and deep mobility work.
- This is where strength, flexibility, and control seamlessly come together.
Both options are thoughtfully designed — the difference lies in the level of personalisation, access, and support you’re looking for.
- 1:1 Coaching [Personalized]
This is for you if you want deep guidance, close accountability, and hands-on support throughout your journey.
🤍 Think of this as having a coach right by your side, adapting things as life happens.
- Pocket-Friendly Programs [Structured & Supportive]
Perfect if you want guidance with structure, while staying mindful of your budget.
🤍 This option works beautifully if you’re self-driven and enjoy following a clear plan at your own pace ✨
DROP US A WHATSAPP and we’ll help you choose the perfect program 💬
Real goals. Real results. Let’s make it happen. 🔥
These policies are designed to create a structured, high-quality, and results-driven coaching environment.
They ensure:
By enrolling in any MOF (MeherOnFire/MOF Wellness) service, program, consultation, or product, you acknowledge and agree to all terms outlined below.
To maintain efficiency and ensure your coach remains fully focused on your progress, MOF follows a structured communication system.
WhatsApp (India): +91 8860027655
The MOF Team handles:
This system ensures:
Coach access is structured to maintain depth, quality, and sustainability of support.
Coach Meher’s WhatsApp number is a private, subscription-based communication channel.
Access to this number is granted exclusively to active clients and remains valid only for the duration of your current subscription period.
Once your subscription ends:
To continue receiving:
A renewal is required to restore access.
This structure ensures:
Timely renewal allows you to maintain continuity, accountability, and momentum in your progress.
This allows continuous feedback, faster corrections, and deeper coaching engagement.
During this window, you may:
Messages outside these hours are queued and addressed in the next window.
This ensures responses remain focused, detailed, and effective—not rushed.
MOF programs are not live coaching or video-call-based services.
All feedback is delivered through:
This method ensures:
Live 1:1 sessions are available separately and are not included in program subscriptions.
This structure ensures:
For clients residing outside India or using international payment systems:
A 15% premium is applied to all international registrations.
This may cover:
The final amount shared at checkout is all-inclusive and final.
Access is included with an active subscription.
MOF reserves the right to remove members without notice to maintain a safe environment.
Missed sessions without prior notice are forfeited.
Clients are expected to:
If multiple follow-ups go unanswered:
Results depend on:
All content is:
You may NOT:
Violation may result in:
MOF provides fitness, nutrition, and wellness guidance only.
We do NOT:
Clients are responsible for:
MOF is not liable for:
Applicable only for long-term enrollments [6+months]
Conditions:
Late arrivals or no-shows = session counted.
Unused sessions lapse after validity.
If MOF cancels:
All payments are:
No exceptions for:
Results vary based on:
MOF does not guarantee:
Support limited to technical access issues.
All branding, identity, and content are protected.
Unauthorized use may lead to:
Written approval required for all collaborations.
MOF reserves the right to:
Once payment is made:
By enrolling, you confirm that: