"Move with strength, nourish with intent & live in balance".
There's no time like the present 🤍
"Move with strength, nourish with intent & live in balance".
There's no time like the present 🤍
About MOF
At MOF, we specialize in a holistic approach to health, combining Yoga, multi-modality training, mindset development, and nutrition. Our mission is to help you redefine your confidence and transform your lifestyle through personalized training programs, curated meal plans, and a supportive accountability system.
Over the past 7 years, we'v
At MOF, we specialize in a holistic approach to health, combining Yoga, multi-modality training, mindset development, and nutrition. Our mission is to help you redefine your confidence and transform your lifestyle through personalized training programs, curated meal plans, and a supportive accountability system.
Over the past 7 years, we've helped thousands of individuals:
- Improve their relationship with food and body image
- Enhance gut health and manage weight
- Build muscle, flexibility, and stamina
- Cultivate healthier eating habits and overcome emotional eating
- Prevent and manage lifestyle diseases like PCOD/PCOS, diabetes, and thyroid imbalances
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"We believe true transformation comes from both physical and mental wellness, and our goal is to empower you to lead a healthier, more balanced life."
- Meher Borthakur [Founder]