MOF Budget Friendly Programs

Say goodbye to crowded gyms, rigid schedules, and equipment you don't need.

Introducing the MOF 8 Week Train-Machine Program—a powerful, results-driven program that requires nothing more than Google Drive, a pair of shoes and your yoga mat. 

This is multi-modality training at its best: yoga flows, strength-building calisthenics, dynamic mobility work, and bodyweight exercises designed to challenge and transform you.

Why this beats a gym membership any day:

• Train Anytime, Anywhere – No machines, no commute, just effective workouts on your terms. Whether you're at home, traveling, or in your favorite park, your workouts are always accessible.
• Progressive Levels Every 8 Weeks – With a structured level upgrade every 8 weeks, you'll stay motivated as you advance through 6 levels over 46 weeks. The challenge grows with you!
• Diverse, Well-Rounded Training – Yoga poses & flows to improve flexibility, mobility drills for better movement, and calisthenics to build natural, functional strength.
• 6-Day-a-Week Structured Plan – No guesswork. Follow a clear, expert-designed plan that balances strength, mobility, endurance, and recovery.
• Weekly Coach Support – Get form checks, feedback, and accountability via WhatsApp. You're never alone in your journey.
• Tutorials & Pre-recorded Classes – Learn, practice, and master every movement with ease.

This is more than a training plan—it's your portable, powerful, and personalized fitness solution.

No more wasted memberships. No more time constraints. 

Just you, your mat, and results.

Program Fee [Per Level]:

INR 3750/- [8 Weeks, all inclusive]

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EXPLORE THE LEVELS AND CHOOSE WHERE YOU'D LIKE TO START:

1️⃣ Foundation Flow (Weeks 1-8): 

Start here if you're a complete beginner.

 Ideal for those new to bodyweight training, working on basic pushups, mobility, and flexibility.

2️⃣ Strength Awakening (Weeks 9-16):

If you can do knee pushups and hold a plank for at least 30 seconds, this is your level.  

Focus on building endurance, stability, and better movement control.

3️⃣ Power Pulse (Weeks 17-24):

Start here if you can already do full pushups and hold a 30-second hollow body hold.  Training intensifies with stamina-building and controlled strength progressions.

4️⃣ Momentum Mastery (Weeks 25-32):

For those comfortable with multiple pushups, crow pose, and active flexibility work.  

This phase focuses on unlocking fluidity, endurance, and refined strength.

5️⃣ Inversion Instinct (Weeks 33-38):

 If you can hold headstands and are working toward handstands, this is your level.  

Focus shifts to core control, balance, and dynamic movement.

6️⃣ MOF Zenith (Weeks 39-46):

For those at an advanced level, capable of pull-ups, handstands, and deep mobility work.  

This is where strength, flexibility, and control seamlessly come together.

REGISTRATION

Fuel your body, lose fat, and enjoy every bite without the stress of restrictive dieting. 

Our 8-week meal plan is designed to fit seamlessly into your life—perfect for university students, single parents, busy professionals, and food lovers who want to reach their fitness goals without giving up their favorite dishes.

Here's what makes this plan your go-to solution:

• Pre-Designed, Sustainable Calorie Deficit – No more calorie confusion. We've done the work for you with a balanced, natural, and effective approach to fat loss.
• Veg & Non-Veg Options Available – Whether you crave vibrant plant-based meals or wholesome protein-packed dishes, you get a variety of delicious options to suit your lifestyle.
• Simple, Whole-Food Recipes  – We believe in food you recognize. No supplements, no powders—just real ingredients and easy methods to make them work for you.
• Tried & Tested at MOF HQ  – Every recipe has been tested in our kitchen to ensure taste, simplicity, and effectiveness.
• Macro-Friendly, Natural Eating  – We aim for a generic macro count that supports fat loss and overall well-being without obsessing over numbers.
• Weekly Check-ins with Your Coach – Stay accountable and motivated with personalized feedback and guidance every week.

This isn't a diet—it's a lifestyle shift. 

One plan, one investment, and a lifetime of knowledge to make food work for you.

Program Fee:

INR 3950/- [All 8 Weeks, all inclusive]

REGISTRATION

The MOF 8 Week Pull Up Accelerator isn’t just about reaching your goal—it's about completely redefining your upper body strength and performance. With expert guidance, personalized feedback, and a community committed to pushing limits, you’ll elevate your fitness to new heights.

Get ready for a transformative journey that empowers you to reach your fullest strength potential—and achieve the pull-up success you’ve always dreamed of.

Whether you're aiming for your first pull-up or pushing to increase your rep range and perfect your form, this program is your fast track to success.

What You'll Get:

• Progressive Pull-Up Drills: No matter your level, our step-by-step exercises will take you from beginner to advanced, building strength and technique every week.
• Warm-Ups & Cooldowns: Ensure optimal muscle recovery with meticulously designed routines that prepare and restore your muscles.
• Special Technique & Drill Videos: Unlock expert tutorials focused on essential pull-up movements to fast-track your progress.
• Anatomy Breakdown: Gain a deeper understanding of the muscles involved in each movement, so you can maximize your efforts and achieve better results.
• Doorway Bar Installation Guide: Set up your own pull-up bar at home with ease, using our simple, clear instructions.
• Weekly Pre-Recorded Classes: Stay motivated with 8 weeks of structured classes, ensuring you stay on track and continually challenged.
• Weekly Coach Check-Ins: Share your progress and receive expert feedback through video submissions. Get personalized tips, tricks, and adjustments to fine-tune your form.

Program Fee:

INR 3950/- [All 8 Weeks, all inclusive]

REGISTRATION

This program provides a holistic, sustainable calorie deficit and a well-rounded workout routine designed to help you build strength, enhance mobility, increase endurance, and boost flexibility—all within eight weeks. 

Here’s what’s included:

• Smart Calorie Deficit Meal Plans – Options for veg, non-veg, and vegan diets, with delicious, single-serve recipes that prioritize energy and taste.
• 5-Day Bodyweight Workout Routine – Exercises combining strength, mobility, endurance, and flexibility, perfect for any location and adaptable to any lifestyle.
• Video Tutorials & Pre-recorded Classes – Follow along with clear, professional guidance to stay confident and motivated.
• WhatsApp Support from Your Coach – Unlimited access to daily motivation and query resolution for as much support as you need.
• Google Drive Access – No app required; all resources are stored on Google Drive, making it easy to use on the go.

8 Week Power Shred goes beyond traditional programs, providing hands-on guidance, personal support, and total flexibility. Start strong and stay motivated from day one!

Program Fee 

INR 5500/- [All 8 Weeks, all inclusive]

REGISTRATION