"I contacted meher when i weighed 63 kgs and worked out a total of zero times a week... my main aim was to start eating more to gain weight and be consistent with my workouts.
After completing 8 months with meher, i have gained 6 kgs in weight and have started working out atleast 4 times a week.
We have increased my calorie intake from a mere 2300 calories to 3000 calories a day. But i never felt any pressure to change my lifestyle drastically and meher has helped me realise that i NEED to eat more if i wish to gain weight and helped me slowly increase my intake 100 calories at a time so it slowly becomes a routine.
I cant thank her enough and will continue with the program for foreseeable future..
" 1 month into the the program, and I feel like I'm a completely changed person. From being someone who binged on food without any hesitation, I've become someone who is mindful and aware of everything that is going into my body.
Thanks to Meher, I've been able to change my lifestyle, and this is a learning that I will keep for a lifetime.
Meher has been like a life coach for me, helping me make the right choices for both my body and my mind.
This is something I believe in. 💪💪 "
"What I want to tell you is - you last longer than the program.
Everytime I'm piss drunk and I choose a almonds over Pringles...I will thank you (I won't remember for sure but I will).
Summing it one line- it will be hard to get you out of my life"
"Just wanted to thank you for this 🙏 I feel great. The sessions are great. I've had so many opportunities to try yoga before but this is the first time it's appealing to me also feeling stronger and uplifted after each sessionThanks master 🙏."
"When I had first joined the program, I wanted my eating habits and workouts to be more consistent. I never thought at the end of a month that the program will not only help me reach my highest weight till date but also help me with my problem of not drinking enough water. Our body can easily be trained and modelled like a clay within few days of you trying. My second month in the program had me feeling hungry instead of me trying to fit in snacks in between and struggling because of my low appetite at the start. I have learnt a lot more than I thought I will from this program. It helped me understand my body better and give confidence that I can do this! "
"I restarted exercise after a gap of 3 years, during which I had been ill. I was worried that my body was too weak to exercise now and I would fall ill again. But Meher helped stretch and strengthen my muscles in a way that has been effective yet within my limits of tolerance. Within just a couple of months, I feel stronger, lighter and more toned. I'm so happy that I found Meher!"
Hi Meher! I dont know where to start thanking you from. I have worked out before and joined a gym, but I have never looked forward to working out as much as I have in these past 5 months. I remember waking up being excited on a leg day which is rather unusual :p. Now even pushups seem doable. I walk out feeling confident about myself and not worrying if my hips look big or if my face looks big and it is because of you that i have regained my confidence. I honestly recommend everyone I meet who want to lose weight and get into a healthy lifestyle to join your FLAC program, that’s how much I loved it. I have never felt so comfortable with any trainer before either. To be honest, when I was about to join your program, I showed a few people your profile and they were not in favour of me working out with you - they found your profile and posts quite edgy and rebellious. But I knew I had made the right decision as soon as after we had our first call. I am so glad to have found you Meher and I hope these people get the opportunity to work out with you as well so that they know what a gem you are. Thanks a lot for everything. Hopefully I’ll be a part of the FLAC community soon. Till then, take care and always be on fire just the way you are!
"The smart eating and mindful nutrition program is the perfect start for a healthy eating journey. Within a month, my perspective towards food has definitely changed under Meher’s guidance. I rarely incorporated fruits and veggies, but now it’s unfathomable for me to have my lunch without my daily salad.
I don’t have to think about food too much as over the month, with Meher’s guidance and positive reinforcement, I have a better idea of how to actually eat healthy.
Highly recommend for anyone looking to implement a lifestyle change!"
" Hello Meher,
Well I am actually thinking where to start, I came to your program with a really small willpower to make change and you changed the game completely, almost 10kgs in 5 months.
Thankyou for being an AMAZING AMAZING coach. Thankyou for always being a text away and always reading our logs regularly and continuously giving suggestions.
It almost breaks my heart to leave this program but 5 months have been absolutely exhilarating. There is a new thrill when I workout, it's become a part of my life. Everytime I fill my plate to eat it comes almost automatically now to eat healthy. Drinking 2L water also comes naturally now and my body has gotten used to the same I started your program with 500ml - 1L. There are no more guilty pleasures, it's just pleasures in moderation. This is exactly what a complete lifestyle change looks like and I am going to thankyou everytime and everyday for this and so will my body.
Everyone who joins FLAC is almost blessed because they are in for a very sustainable change in their lives and this is the best part about what you preach as a coach !
I still can't believe it's been five months and there are so many changes in my body but time goes fast and we have made it worth it !
Thankyou Meher. Really. We will be in touch."
"Firstly, I apologize for sending this super duper late. I did want to sit down and write about my experience. Thank you so much for this amazing beautiful journey of self-care.
I miss talking about my week with you. You had mentioned it earlier in the class saying, sometimes it feels good to share emotions and thoughts with a stranger and that is so damn true. And to share it with someone like you who patiently listens and provides a different perspective is a great feeling. I’m sure you have had bad days too but you have always presented yourself with so much energy, excitement and a huge smile on your face during these classes that I cannot thank you enough for doing this.
I have had one of the worst days last week. All I could think of was to go back to my room, sit down and remind myself of my journey with you. Took some time out for myself, meditated and felt so much better. I’m still learning but I know that I’m way better than what I was few months ago.
Your mantra of ‘What is the worst that can happen and what is the best I can do’ helps me focus on my strengths and makes me stick to my priorities. Any other distractions- takes the back seat.
Keep rocking at what you do Meher! Loads of love to you and stay on fire as you always are🔥 "
Love and only love,
" Dear Meher,
Thank you so much for your time throughout the past two months. When I began, I thought I would remain stuck at this unbearable impasse.
I remember being panic stricken and reaching out to you in distress, I felt this was it, either I let life toss me over & over or I do something about it. But after just 16 days of guided meditation & pranayam, I am so happy that my mind is calmer and my resolve has grown stronger to face my problems head-on, regulate my emotions and develop a lasting self-awareness.
I never expected that I would enjoy meditation & pranayams so much. Maybe that is because I know myself better today. Situations haven't changed surely but I am in a much better position to handle my problems today & keep doing what I have to do. I am in a healthier relationship with myself than I was before. This also means that I am becoming a better person, I feel much more accountable.
The early morning sessions with you energized me for the rest of day Meher, and I am going to miss them so much! I began with a message to you that said, "I do not want to feel this way anymore!" and I am ending with a note today that says, "I do not feel those toxic emotions as often as I used to, I am slowly but surely disarming them.
Thank you, like I said, I cannot wait to see your journey unfold Meher and how many more people your work impacts. 2020 is my golden year (who would have thought but I am determined to make it one) and I am so thankful that you came to my rescue. "
" My PCOD was diagnosed last year at a very early stage but it scared me since i had heard how it effects the body. Obviously not much that i did really helped as such cause my work included a lot of travelling and eating out so getting myself to a place of regimented daily activity was a really far away thought.
Joining FLAC really made it easy for me to shift my haphazard life to a healthy one. The changes I could see were gradual but I knew were here to stay - I could see my skin clear up like never before, I could identify my date right to the T. My body, the one I was kind of sorta always mad at for being the way it was, was finally talking back to me - i knew what kind of food was good for me (my skin, my hair, my body), how certain exercises highlighted certain aspects. Being a smoker, i know its tougher for PCOD to leave me but with everything i was doing, it genuinely did. I am currently completely free of PCOD, since I am now accustomed (and can hear Meher in my head when I'm not) to drink x amount of water, eat only those many calories, allow myself to move everyday no matter how little. I keep beating myself up about not reaching my goal weight this year but the kind of milestones I’ve reached this year are equal and above that goal!
"So to begin with,
In my pcos case, undeniably my desk job being a lawyer and just reading several hundreds documents all day and not having to move around much physically was the reason my pcos got worse. Consequences- I got acne (the worse kind) all over my face, i suffered low self esteem, I stopped meeting people or socializing at all.
Anyway 2 months into lockdown in June 2020 I enrolled with meher in flac program.
Enter Meher, she spoke to me and the beautiful genuine soul that she is, she told me to own my acne as it is and work on myself no matter what comes my way. I removed the mirror from my room and just exercised with her plans for good 5 months. In 5 months, she has helped me and talked me out of low phases when I didn't get out of bed at all to enjoy that phase and come out of it completely once done.
1. I am happy when I wake up in the morning. Every morning. This is most imp.
2. I workout every day before anyone else wakes up ( it is the new self love that I have, me before everyone else). I haven't missed more than 3 days in last 2 months.
3. My family my colleagues and friends appreciate the positivity I have now.
4. Obviously the acne is gone totally except an occasional zit I have during pms.
5. My cycle is regular and effortless.
6. I dont have mood swings. I get up and go ahead with my schedule. I am the master and not my mood anymore.
7. I have so much more energy, stamina and endurance(easily 60% more than I ever had)
8. I dance, i walk, I play sports and I am just constantly challenging my husband to run faster than me.
9. I haven't checked my weight. but I have lost 4 inches off my hips, 1.5 inch off my chest, 6 inches off my waist.
I am happy. I am so very content. It is all coz of the approach meher introduced me to in life that I love myself and I own my body and I can build it how ever I like. She is my coach, a friend and I thank her in my head almost everyday.
" I have enjoyed every bit of the program, I have learned soo much these past few months. I am really grateful that I enrolled with you. What I love most is that I have become more aware of my body and slowly I have established a connection between my mind and body. I hope to continue with the same spirit. Managing food and workouts has never felt easier. I got to know that to be fit there is no need of special salads and extreme diets to lose that fluffy fat. I love the way your routines are structured with a lot of variety and fun. It was truly an eye-opener for me to know that there is soo much to do with just my own body weight. I will miss you! Perhaps, I will enroll with you for your yoga sessions next time. I already miss our calls and discussions. Keep in touch though.
I have uploaded the recent images in the drive you can check them out there. My waist stands at 28(narrowest part) 30(above the navel) and my weight is now 61.4 kgs. I am really glad about this progress, it's slow but has a long-lasting effect. I look forward to continuing with a similar routine and apply all that I have learned in the coming days. Once again thanks a lot!
" The one way you really helped my PCOS is with helping me manage my energy levels. i have always struggled with plaetuing energy levels, especially during my PMS slumps when whatever semblance of eating right and training would fall apart.
The holstic approach, focusing on hydration, nutrition and mood, helped me better tune into myself, and feel more energised. I have never been the type of person to train on my period, going for walks was the most I was able to do, but you helped me break that barrier for myself.
A little note about my experience with the program:
My biggest struggle has always been consistency - As you know I love my cheese and chocolate - but your program taught me that choosing my wellness does not mean that I can never eat cheese and chocolate - it just means that I have to learn to balance my life. I learned that being guilty is not helpful - what’s the point of eating food - something which is supposed to nourish you and feel bad about it - I learnt how to be accountable for my choice - I learnt to be accountable to myself - but I also learnt that being accountable does not mean that there is no space for enjoyment.
FLAC has been a huge learning experience and I will continue to carry its lessons with me. Thanks soo much Meher
"Being a part of Meher’s FLAC program was definitely an enriching experience! It lives upto all the expectations and more and delivers everything it promises. If you’re planning to make a lifestyle change you can actually keep up with for an extended period this is the place to be. The small steps she suggests makes all the difference. Her commitment to your routine would definitely inspire you to do better! It’s the perfect personalised lifestyle and fitness program I was looking for and Meher made it even more fun !"
"Meher's workout regimes are one of the most effective routines that I have ever come across. During this lockdown for the first time I feel something good that has happened to me is "Meher". She has her own way to make you do whatever the hell it takes to just "get it" in the most minimalistic way. I have been into various workout regimes previously and since I had no choice this season I wanted to put a hold on gaining strength and go for a "cut". Meher's assistance and training has worked that out very well. I not only cut fat within just 2 months but also gained a lot of upper body strength, learnt how to establish a mind & body connection, managed food in a much better way. And the most important thing being is learnt how to Engage the CORE!!!!!! WHICH has always been a problem for me. I used to always depend on my upper and lower body strength for all kinds of workouts. Buttt, after training under Meher ... It just feels magical when you know how to use your core. I must say I was a little skeptical about online training sessions. But not once I have felt that it is any different from the usual Gym sessions. Meher is 24*7 available to clear any and all kind of doubts/questions. She's a good listener and has a very quirky way of motivating you and explaining things. It has been 2 months now and I am surely looking forward to the next... to crush some major goals. I strognly recommend her regimes to everybody be it a beginner, expert or has no clue but want to start somewhere. Trust me, MeherOnFire is gonna be your best bet this season. 💐"
"Meher has been a great coach during the months I've trained with her. The motivational messages are very genuine and a highlight for sure. Also, it has been helpful in identifying patters of my mood swings, low energy and bloating! Also, very supportive in tackling in any issues! One issue I've faced is keeping up the high level of energy in every workout as it is a self disciplining program, else all great!"
Starting FLAC I wasn’t sure about how it’s going to go, especially being in different time zones. Though I was certain I had to enroll in this program. The first day in and I knew I made the right decision. The first month was even better than I expected. Time difference not being an issue was the best thing. The way the program is designed is very feasible and motivating. The best part about the program is how you keep the motivation going and how I loved filing my journals and seeing the growth within me.
I just completed my first month and I couldn’t be any happier. All I can say its just the beginning of the new me and it's going to a great journey ahead with you.
MORE POWER💙 AND FIREEEEE 🔥!!
"Joined Meher's online training after a long break from working out, due to a knee injury. My idea was to get back into a routine and make working out part of my daily routine. With the constant reminders and guidance from Meher, I have been able to do exactly that. My water intake has increased from 'Camel' mode to 2L a day. I am on my way to doing clean push ups for the first time in my life and my knee injury has gotten so much better. Training with Meher has also helped me gain a better understanding of different muscle groups that are targeted by each exercise."
Thank you for everything really. I know I've said it hundred times already.
This program and you have really helped me UNLEARN a lot of things but specifically here are a few things:
- I haven't skipped a day of scheduled work out. Any time I've felt like I'm not upto it, you've given me simple alternates. This has really helped me put my "workout" into perspective as not a tool for weight loss but the real way to just keep active no matter what.
- I now have a deeper understanding of nutrition and what my body thrives on. I've reduced the number of times I overthink food thanks to your reassurance.
- I've truly learnt the value of rest days without feeling guilty about not working out. This was a big plus for me. I really needed to wind down and stretch both my body and mind and this program really helped me do that. This is a long term commitment.
- I've upped my water and reduced my coffee (you know how hard this is for me)
- I'm not obsessed with a certain body type and I'm learning there are other goals than to have a flat tummy.
So, thank you. Again.
P.S: I love your "We're human, this happens. No big deal. Let's focus on what we can do" mantra. I often find myself going back and thinking of it to reduce anxiety.
You're a really good coach. Keep up the fabulous work."
"Hi Meher ,
Just completed my first 28 day program with you and opted for a renewal .
Why I chose your program?
It sounded achievable, result oriented and motivating to say the least when I first spoke to you !
At 38, I had started my journey on building my core n staying fit - practically wanted a life style change since long . I have been trying to eat clean and lead a disciplined life when I came across your program. With the right dosage of workout coinciding with my long term goals , I could not ask for more to help me build on my stamina and work on my core . I knew it's a long haul , but I have you pushing me for that extra mile every single day . Your guidance helps one choose from a wide array of food groups the most suitable nutrition to survive through the days .
Statistically - I have lost 6 kg (approx) and 5/6inches from my waistline in this period . I feel lighter on my foot , better in my stamina through the day - I do not feel tired at all ))
My long term goals speak well to the way how the program is formulated and I am looking forward to the next quarter to see the results my body is gearing up for .
I wish you well and thank a bunch for all that you do to keep me going ! "
"Even though Meher is young of age, she has knowledge beyond her years. The way each asana is explained with its benefits and the muscles it impacts, is excellent. She will push you to achieve your potential. An excellent teacher and Guru."
"First off all, Meher is the sweetest teacher I've ever met. I love her zeal towards her profession and the greater cause she works towards while teaching. Her knowledge is immense and knows exactly how to inspire people to practice yoga everyday."
"I've known Meher for just over 6 months now.The one thing that stands out when I think of Meher is that she understands and acknowledges each person's limitations and strengths and constantly motivates them to keep raising the bar. She is a great trainer,friend and a wonderful human being."
"Believe it or not, but it helps. Meher's classes have been so efficient in getting me on my feet, even at a young age. I wholeheartedly reccomend it to anyone doubting it"
"Meher is a talented, young and passionate teacher who helped me shift from a sedentary lifestyle to an active and healthier one, that too right before my wedding, when I needed it the most :) Stemming from her deep knowledge about yoga and fitness routines, she made it a point to explain the benefits and impact on different body parts clearly. The biggest plus for me was her constant enthusiasm to keep me motivated throughout and push me to do more everyday till I was able to maximize my potential! The results were visible in 2 months as I looked and felt healthier than ever. Thank you, Meher! ❤❤"
"Each session with Meher is diffrent from your previous one. Her enthusium is addictive. I love it that she not pushing for instanst results but for long term goals as being healthy should be a lifetime mission. Keep motivating us!!!!!"
"The 21 days of fitness with you Meher, were the most active and enthusiastic.....I had the most awesome experience with yummy food😋 ....can't thank you enough for getting me in the desired shape.....😘😘."
"Thank u Meher 🤗🤗for such an amazing 21 day challenge 🏋♀ with meal 🤩..it was really amazing experience doing HIIT 💪🏻with u ..feeling quite healthy ☺n light and my stamina 💪🏻has also increased.. and surprisingly we have learnt full pushup in 21 days 🤩..kudos to us n ur efforts..👏🏻👏🏻.. u kept motivating us ... and we could do it..👍🏻 and moreover we were sweating🥵 in this extreme cold 🥶weather.. looking forward foe such session .. Thank u keep up the good hard word...and plan such more workout challenges. 🤗"
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