TESTIMONIALS & STUDENT PROGRESSES

" My PCOD was diagnosed last year at a very early stage but it scared me since i had heard how it effects the body. Obviously not much that i did really helped as such cause my work included a lot of travelling and eating out so getting myself to a place of regimented daily activity was a really far away thought. 

Joining FLAC really made it easy for me to shift my haphazard life to a healthy one. The changes I could see were gradual but I knew were here to stay - I could see my skin clear up like never before, I could identify my date right to the T. My body, the one I was kind of sorta always mad at for being the way it was, was finally talking back to me - i knew what kind of food was good for me (my skin, my hair, my body), how certain exercises highlighted certain aspects. Being a smoker, i know its tougher for PCOD to leave me but with everything i was doing, it genuinely did. I am currently completely free of PCOD, since I am now accustomed (and can hear Meher in my head when I'm not) to drink x amount of water, eat only those many calories, allow myself to move everyday no matter how little. I keep beating myself up about not reaching my goal weight this year but the kind of milestones I’ve reached this year are equal and above that goal!
"

"So to begin with, 

Background:

In my pcos case, undeniably my desk job being a lawyer and just reading several hundreds documents all day and not having to move around much physically was the reason my pcos got worse. Consequences- I got acne (the worse kind) all over my face, i suffered low self esteem, I stopped meeting people or socializing at all.

Meeting Meher:

Anyway 2 months into lockdown in June 2020 I enrolled with meher in flac program.

Enter Meher, she spoke to me and the beautiful genuine soul that she is, she told me to own my acne as it is and work on myself no matter what comes my way. I removed the mirror from my room and just exercised with her plans for good 5 months. In 5 months, she has helped me and talked me out of low phases when I didn't get out of bed at all to enjoy that phase and come out of it completely once done.

Results:

1. I am happy when I wake up in the morning. Every morning. This is most imp.

2. I workout every day before anyone else wakes up ( it is the new self love that I have, me before everyone else). I haven't missed more than 3 days in last 2 months.

3. My family my colleagues and friends appreciate the positivity I have now. 

4. Obviously the acne is gone totally except an occasional zit I have during pms.

5. My cycle is regular and effortless. 

6. I dont have mood swings. I get up and go ahead with my schedule. I am the master and not my mood anymore.

7. I have so much more energy, stamina and endurance(easily 60% more than I ever had)

8. I dance, i walk, I play sports and I am just constantly challenging my husband to run faster than me. 

9. I haven't checked my weight. but I have lost 4 inches off my hips, 1.5 inch off my chest, 6 inches off my waist.

I am happy. I am so very content. It is all coz of the approach meher introduced me to in life that I love myself and I own my body and I can build it how ever I like. She is my coach, a friend and I thank her in my head almost everyday. 

Regards

Sakshi "

" I have enjoyed every bit of the program, I have learned soo much these past few months. I am really grateful that I enrolled with you. What I love most is that I have become more aware of my body and slowly I have established a connection between my mind and body. I hope to continue with the same spirit. Managing food and workouts has never felt easier. I got to know that to be fit there is no need of special salads and extreme diets to lose that fluffy fat. I love the way your routines are structured with a lot of variety and fun. It was truly an eye-opener for me to know that there is soo much to do with just my own body weight. I will miss you! Perhaps, I will enroll with you for your yoga sessions next time. I already miss our calls and discussions. Keep in touch though. 

I have uploaded the recent images in the drive you can check them out there. My waist stands at 28(narrowest part) 30(above the navel) and my weight is now 61.4 kgs. I am really glad about this progress, it's slow but has a long-lasting effect. I look forward to continuing with a similar routine and apply all that I have learned in the coming days. Once again thanks a lot!
"

" The one way you really helped my PCOS is with helping me manage my energy levels. i have always struggled with plaetuing energy levels, especially during my PMS slumps when whatever semblance of eating right and training would fall apart. 

The holstic approach, focusing on hydration, nutrition and mood, helped me better tune into myself, and feel more energised. I have never been the type of person to train on my period, going for walks was the most I was able to do, but you helped me break that barrier for myself.

A little note about my experience with the program:

My biggest struggle has always been consistency - As you know I love my cheese and chocolate - but your program taught me that choosing my wellness does not mean that I can never eat cheese and chocolate - it just means that I have to learn to balance my life. I learned that being guilty is not helpful - what’s the point of eating food - something which is supposed to nourish you and feel bad about it - I learnt how to be accountable for my choice - I learnt to be accountable to myself - but I also learnt that being accountable does not mean that there is no space for enjoyment. 

FLAC has been a huge learning experience and I will continue to carry its lessons with me. Thanks soo much Meher
"

"Being a part of Meher’s FLAC program was definitely an enriching experience! It lives upto all the expectations and more and delivers everything it promises. If you’re planning to make a lifestyle change you can actually keep up with for an extended period this is the place to be. The small steps she suggests makes all the difference. Her commitment to your routine would definitely inspire you to do better! It’s the perfect personalised lifestyle and fitness program I was looking for and Meher made it even more fun !"

"Meher's workout regimes are one of the most effective routines that I have ever come across. During this lockdown for the first time I feel something good that has happened to me is "Meher". She has her own way to make you do whatever the hell it takes to just "get it" in the most minimalistic way. I have been into various workout regimes previously and since I had no choice this season I wanted to put a hold on gaining strength and go for a "cut". Meher's assistance and training has worked that out very well. I not only cut fat within just 2 months but also gained a lot of upper body strength, learnt how to establish a mind & body connection, managed food in a much better way. And the most important thing being is learnt how to Engage the CORE!!!!!! WHICH has always been a problem for me. I used to always depend on my upper and lower body strength for all kinds of workouts. Buttt, after training under Meher ... It just feels magical when you know how to use your core. I must say I was a little skeptical about online training sessions. But not once I have felt that it is any different from the usual Gym sessions. Meher is 24*7 available to clear any and all kind of doubts/questions. She's a good listener and has a very quirky way of motivating you and explaining things. It has been 2 months now and I am surely looking forward to the next... to crush some major goals. I strognly recommend her regimes to everybody be it a beginner, expert or has no clue but want to start somewhere. Trust me, MeherOnFire is gonna be your best bet this season. 💐"

"Meher has been a great coach during the  months I've trained with her. The motivational messages are very genuine and a highlight for sure. Also, it has been helpful in identifying patters of my mood swings, low energy and bloating! Also, very supportive in tackling in any issues! One issue I've faced is keeping up the high level of energy in every workout as it is a self disciplining program, else all great!"

"Hey Meher!  

Starting FLAC I wasn’t sure about how it’s going to go, especially being in different time zones. Though I was certain I had to enroll in this program. The first day in and I knew I made the right decision. The first month was even better than I expected. Time difference not being an issue was the best thing. The way the program is designed is very feasible and motivating. The best part about the program is how you keep the motivation going and how I loved filing my journals and seeing the growth within me.

I just completed my first month and I couldn’t be any happier. All I can say its just the beginning of the new me and it's going to a great journey ahead with you.

MORE POWER💙 AND FIREEEEE 🔥!!

Love

Mannat "

  "Joined Meher's online training after a long break from working out, due to a knee injury. My idea was to get back into a routine and make working out part of my daily routine. With the constant reminders and guidance from Meher, I have been able to do exactly that. My water intake has increased from 'Camel' mode to 2L a day. I am on my way to doing clean push ups for the first time in my life and my knee injury has gotten so much better. Training with Meher has also helped me gain a better understanding of different muscle groups that are targeted by each exercise."

" Meher,

Thank you for everything really. I know I've said it hundred times already.

This program and you have really helped me  UNLEARN a lot of things but specifically here are a few things:

- I haven't skipped a day of scheduled work out. Any time I've felt like I'm not upto it, you've given me simple alternates. This has really helped me put my "workout" into perspective as not a tool for weight loss but the real way to just keep active no matter what.
- I now have a deeper understanding of nutrition and what my body thrives on. I've reduced the number of times I overthink food thanks to your reassurance.
- I've truly learnt the value of rest days without feeling guilty about not working out. This was a big plus for me. I really needed to wind down and stretch both my body and mind and this program really helped me do that. This is a long term commitment.
- I've upped my water and reduced my coffee (you know how hard this is for me)
- I'm not obsessed with a certain body type and I'm learning there are other goals than to have a flat tummy.
So, thank you. Again.
P.S: I love your "We're human, this happens. No big deal. Let's focus on what we can do" mantra. I often find myself going back and thinking of it to reduce anxiety.
You're a really good coach. Keep up the fabulous work."

"Hi Meher ,

Just completed my first 28 day program with you and opted for a renewal . 

Why I chose your program?

  It sounded achievable,  result oriented and motivating to say the least when I first spoke to you ! 

At 38, I had started my journey on building my core n staying fit - practically wanted a life style change since long . I have been trying to eat clean and lead a disciplined life when I came across your program.  With the right dosage of workout coinciding with my long term goals , I could not ask for more to help me build on my stamina and work on my core . I knew it's a long haul , but I have you pushing me for that extra mile every single day . Your guidance helps one choose from a wide array of food groups the most suitable nutrition to survive through the days . 

Statistically - I have lost 6 kg (approx) and 5/6inches from my waistline in this period . I feel lighter on my foot , better in my stamina through the day - I do not feel tired at all )) 

My long term goals speak well to the way how the program is formulated and I am looking forward to the next quarter to see the results my body is gearing up for .

I wish you well and thank a bunch for all that you do to keep me going ! "