TESTIMONIALS

"I am so glad I came across this course and had a wonderful experience learning for two months. Thanks a lot for your effort and help. The workout charts were so good. Helped me feel the full body burn the way I wanted and with something new on the list everyday made it so exciting.  Got to mention the tutorial videos were a gem box. Everything self explanatory and to the point. And with respect to diet although I had many bad days I have become very mindful on consuming right and also enjoy my favourites without guilt but in ‘MODERATION’(biggest learning). Consider the entire experience a valuable learning that I can carry forward. Cheers!"

"Joining the FLAC [now MOFLifestyle] programme has to be one of the best decisions of my life. I’ve undergone tremendous changes — not only bodily — but also in terms of my food habits and my general attitude towards working out. Meher has been very encouraging every step of the way, especially when I mess up. She has been a source of great energy — always pushing me to better myself and go that extra mile. I’ve always appreciated her ability to celebrate the tiniest of wins, whilst reminding me not to lose heart when things don’t go my way. The variety of routines the programme has to offer has played a very important role in sustaining my interest which wanes quite easily. I couldn’t be happier about joining the programme and highly recommend it!" 

"Hey Meher!    Starting FLAC I wasn’t sure about how it’s going to go, especially being in different time zones. Though I was certain I had to enroll in this program. The first day in and I knew I made the right decision. The first month was even better than I expected. Time difference not being an issue was the best thing. The way the program is designed is very feasible and motivating. The best part about the program is how you keep the motivation going and how I loved filing my journals and seeing the growth within me. I just completed my first month and I couldn’t be any happier. All I can say its just the beginning of the new me and it's going to a great journey ahead with you.  MORE POWER💙 AND FIREEEEE 🔥!!  Love Mannat "

"Meher has been a great coach during the  months I've trained with her. The motivational messages are very genuine and a highlight for sure. Also, it has been helpful in identifying patters of my mood swings, low energy and bloating! Also, very supportive in tackling in any issues! One issue I've faced is keeping up the high level of energy in every workout as it is a self disciplining program, else all great!"

"Being a part of Meher’s MOFLifestyle program was definitely an enriching experience! It lives upto all the expectations and more and delivers everything it promises. If you’re planning to make a lifestyle change you can actually keep up with for an extended period this is the place to be. The small steps she suggests makes all the difference. Her commitment to your routine would definitely inspire you to do better! It’s the perfect personalised lifestyle and fitness program I was looking for and Meher made it even more fun !"

" I feel like I'm a completely changed person. From being someone who binged on food without any hesitation, I've become someone who is mindful and aware of everything that is going into my body.   Thanks to Meher, I've been able to change my lifestyle, and this is a learning that I will keep for a lifetime.   Meher has been like a life coach for me, helping me make the right choices for both my body and my mind.   This is something I believe in. 💪💪 "

  "I contacted meher when i weighed 63 kgs and worked out a total of zero times a week... my main aim was to start eating more to gain weight and be consistent with my workouts.

After completing 8 months with meher, i have gained 6 kgs in weight and have started working out atleast 4 times a week. 

We have increased my calorie intake from a mere 2300 calories to 3000 calories a day. But i never felt any pressure to change my lifestyle drastically and meher has helped me realise that i NEED to eat more if i wish to gain weight and helped me slowly increase my intake 100 calories at a time so it slowly becomes a routine.

I cant thank her enough and will continue with the program for foreseeable future..

" Meher, Thank you for everything really. I know I've said it hundred times already. This program and you have really helped me  UNLEARN a lot of things but specifically here are a few things:  - I haven't skipped a day of scheduled work out. Any time I've felt like I'm not upto it, you've given me simple alternates. This has really helped me put my "workout" into perspective as not a tool for weight loss but the real way to just keep active no matter what. - I now have a deeper understanding of nutrition and what my body thrives on. I've reduced the number of times I overthink food thanks to your reassurance. - I've truly learnt the value of rest days without feeling guilty about not working out. This was a big plus for me. I really needed to wind down and stretch both my body and mind and this program really helped me do that. This is a long term commitment. - I've upped my water and reduced my coffee 📷 (you know how hard this is for me) - I'm not obsessed with a certain body type and I'm learning there are other goals than to have a flat tummy. So, thank you. Again. P.S: I love your "We're human, this happens. No big deal. Let's focus on what we can do" mantra. I often find myself going back and thinking of it to reduce anxiety. You're a really good coach. Keep up the fabulous work."

"Hi Meher , Just completed my first 28 day program with you and opted for a renewal .  Why I chose your program?   It sounded achievable,  result oriented and motivating to say the least when I first spoke to you !  At 38, I had started my journey on building my core n staying fit - practically wanted a life style change since long . I have been trying to eat clean and lead a disciplined life when I came across your program.  With the right dosage of workout coinciding with my long term goals , I could not ask for more to help me build on my stamina and work on my core . I knew it's a long haul , but I have you pushing me for that extra mile every single day . Your guidance helps one choose from a wide array of food groups the most suitable nutrition to survive through the days .  Statistically - I have lost 6 kg (approx) and 5/6inches from my waistline in this period . I feel lighter on my foot , better in my stamina through the day - I do not feel tired at all ))  My long term goals speak well to the way how the program is formulated and I am looking forward to the next quarter to see the results my body is gearing up for . I wish you well and thank a bunch for all that you do to keep me going ! "

"Hi Meher! I dont know where to start thanking you from. I have worked out before and joined a gym, but I have never looked forward to working out as much as I have in these past 5 months. I remember waking up being excited on a leg day which is rather unusual :p. Now even pushups seem doable. I walk out feeling confident about myself and not worrying if my hips look big or if my face looks big and it is because of you that i have regained my confidence. I honestly recommend everyone I meet who want to lose weight and get into a healthy lifestyle to join your FLAC program, that’s how much I loved it. I have never felt so comfortable with any trainer before either. To be honest, when I was about to join your program, I showed a few people your profile and they were not in favour of me working out with you - they found your profile and posts quite edgy and rebellious. But I knew I had made the right decision as soon as after we had our first call. I am so glad to have found you Meher and I hope these people get the opportunity to work out with you as well so that they know what a gem you are. Thanks a lot for everything. Hopefully I’ll be a part of the FLAC community soon. Till then, take care and always be on fire just the way you are!  Simran Sachdeva - Mindful Nutrition  "The smart eating and mindful nutrition program is the perfect start for a healthy eating journey. Within a month, my perspective towards food has definitely changed under Meher’s guidance. I rarely incorporated fruits and veggies, but now it’s unfathomable for me to have my lunch without my daily salad.   I don’t have to think about food too much as over the month, with Meher’s guidance and positive reinforcement, I have a better idea of how to actually eat healthy.   " 

"I started my journey of self development with Meher around 6 months ago with just one goal: to reduce my body weight below 65 kg.  However, after joining I explored that this is not at all about the numbers as coach alway says, it’s a beautiful journey of mind and body together.  I never ever felt like working out in my whole life so consistently but now it is the best part of my whole day. Even my friends and family are surprised that I stayed for such a longer period with Meher in this. I just enjoy working out without having all those fancy diets and supplements. I was and still eating homemade food including all my favourites and lost more than 10kgs of weight with a MUCH MUCH stronger💪🏻💪🏻 body now!!   As one grew old in this program will realise that it has brought so many good things like no more knee and ankle pain, breathlessness, much clear n happy skin and many more with it other than just losing weight.  Thanks to Meher for teaching and making all those tough yoga poses, push ups an easy to go task for her students and for being a call/text away always even on weekends.  Looking forward to this beautiful long journey with you coach. "

"Meher's workout regimes are one of the most effective routines that I have ever come across. During this lockdown for the first time I feel something good that has happened to me is "Meher". She has her own way to make you do whatever the hell it takes to just "get it" in the most minimalistic way. I have been into various workout regimes previously and since I had no choice this season I wanted to put a hold on gaining strength and go for a "cut". Meher's assistance and training has worked that out very well. I not only cut fat within just 2 months but also gained a lot of upper body strength, learnt how to establish a mind & body connection, managed food in a much better way. And the most important thing being is learnt how to Engage the CORE!!!!!! WHICH has always been a problem for me. I used to always depend on my upper and lower body strength for all kinds of workouts. Buttt, after training under Meher ... It just feels magical when you know how to use your core. I must say I was a little skeptical about online training sessions. But not once I have felt that it is any different from the usual Gym sessions. Meher is 24*7 available to clear any and all kind of doubts/questions. She's a good listener and has a very quirky way of motivating you and explaining things. It has been 2 months now and I am surely looking forward to the next... to crush some major goals. I strognly recommend her regimes to everybody be it a beginner, expert or has no clue but want to start somewhere. Trust me, MeherOnFire is gonna be your best bet this season. 💐" 

" My PCOD was diagnosed last year at a very early stage but it scared me since i had heard how it effects the body. Obviously not much that i did really helped as such cause my work included a lot of travelling and eating out so getting myself to a place of regimented daily activity was a really far away thought.  Joining FLAC really made it easy for me to shift my haphazard life to a healthy one. The changes I could see were gradual but I knew were here to stay - I could see my skin clear up like never before, I could identify my date right to the T. My body, the one I was kind of sorta always mad at for being the way it was, was finally talking back to me - i knew what kind of food was good for me (my skin, my hair, my body), how certain exercises highlighted certain aspects. Being a smoker, i know its tougher for PCOD to leave me but with everything i was doing, it genuinely did. I am currently completely free of PCOD, since I am now accustomed (and can hear Meher in my head when I'm not) to drink x amount of water, eat only those many calories, allow myself to move everyday no matter how little. I keep beating myself up about not reaching my goal weight this year but the kind of milestones I’ve reached this year are equal and above that goal!  "

" My PCOD was diagnosed last year at a very early stage but it scared me since i had heard how it effects the body. Obviously not much that i did really helped as such cause my work included a lot of travelling and eating out so getting myself to a place of regimented daily activity was a really far away thought.  Joining FLAC really made it easy for me to shift my haphazard life to a healthy one. The changes I could see were gradual but I knew were here to stay - I could see my skin clear up like never before, I could identify my date right to the T. My body, the one I was kind of sorta always mad at for being the way it was, was finally talking back to me - i knew what kind of food was good for me (my skin, my hair, my body), how certain exercises highlighted certain aspects. Being a smoker, i know its tougher for PCOD to leave me but with everything i was doing, it genuinely did. I am currently completely free of PCOD, since I am now accustomed (and can hear Meher in my head when I'm not) to drink x amount of water, eat only those many calories, allow myself to move everyday no matter how little. I keep beating myself up about not reaching my goal weight this year but the kind of milestones I’ve reached this year are equal and above that goal!  "

"The one way you really helped my PCOS is with helping me manage my energy levels. i have always struggled with plaetuing energy levels, especially during my PMS slumps when whatever semblance of eating right and training would fall apart.  The holstic approach, focusing on hydration, nutrition and mood, helped me better tune into myself, and feel more energised. I have never been the type of person to train on my period, going for walks was the most I was able to do, but you helped me break that barrier for myself.  A little note about my experience with the program: My biggest struggle has always been consistency - As you know I love my cheese and chocolate - but your program taught me that choosing my wellness does not mean that I can never eat cheese and chocolate - it just means that I have to learn to balance my life. I learned that being guilty is not helpful - what’s the point of eating food - something which is supposed to nourish you and feel bad about it - I learnt how to be accountable for my choice - I learnt to be accountable to myself - but I also learnt that being accountable does not mean that there is no space for enjoyment.  FLAC has been a huge learning experience and I will continue to carry its lessons with me. Thanks soo much Meher  "

"When I had first joined the program, I wanted my eating habits and workouts to be more consistent. I never thought at the end of a month that the program will not only help me reach my highest weight till date but also help me with my problem of not drinking enough water. Our body can easily be trained and modelled like a clay within few days of you trying. My second month in the program had me feeling hungry instead of me trying to fit in snacks in between and struggling because of my low appetite at the start. I have learnt a lot more than I thought I will from this program. It helped me understand my body better and give confidence that I can do this! "

"I’m so glad I joined Meher’s  programme! The programme has not only helped me in achieving my goals, but also (and more importantly) has helped me in developing a positive attitude towards working out. Meher has been very supportive every step of the way, especially when I mess up.  She has been a source of great encouragement — always pushing me to better myself and go the extra mile. The variety of routines the programme has to offer has played a very important role in not only sustaining my interest but also in helping me arrive at an understanding of the kind of routines I enjoy and that work for me. I couldn’t be happier about joining the programme and highly recommend it!"

  "Joined Meher's online training after a long break from working out, due to a knee injury. My idea was to get back into a routine and make working out part of my daily routine. With the constant reminders and guidance from Meher, I have been able to do exactly that. My water intake has increased from 'Camel' mode to 2L a day. I am on my way to doing clean push ups for the first time in my life and my knee injury has gotten so much better. Training with Meher has also helped me gain a better understanding of different muscle groups that are targeted by each exercise."

  " Hello Meher,   Well I am actually thinking where to start, I came to your program with a really small willpower to make change and you changed the game completely, almost 10kgs in 5 months.  Thankyou for being an AMAZING AMAZING coach. Thankyou for always being a text away and always reading our logs regularly and continuously giving suggestions.   It almost breaks my heart to leave this program but 5 months have been absolutely exhilarating. There is a new thrill when I workout, it's become a part of my life. Everytime I fill my plate to eat it comes almost automatically now to eat healthy. Drinking 2L water also comes naturally now and my body has gotten used to the same I started your program with 500ml - 1L. There are no more guilty pleasures, it's just pleasures in moderation. This is exactly what a complete lifestyle change looks like and I am going to thankyou everytime and everyday for this and so will my body.   Everyone who joins FLAC is almost blessed because they are in for a very sustainable change in their lives and this is the best part about what you preach as a coach !   I still can't believe it's been five months and there are so many changes in my body but time goes fast and we have made it worth it !  Thankyou Meher. Really. We will be in touch."

" I have enjoyed every bit of the program, I have learned soo much these past few months. I am really grateful that I enrolled with you. What I love most is that I have become more aware of my body and slowly I have established a connection between my mind and body. I hope to continue with the same spirit. Managing food and workouts has never felt easier. I got to know that to be fit there is no need of special salads and extreme diets to lose that fluffy fat. I love the way your routines are structured with a lot of variety and fun. It was truly an eye-opener for me to know that there is soo much to do with just my own body weight. I will miss you! Perhaps, I will enroll with you for your yoga sessions next time. I already miss our calls and discussions. Keep in touch though.  I have uploaded the recent images in the drive you can check them out there. My waist stands at 28(narrowest part) 30(above the navel) and my weight is now 61.4 kgs. I am really glad about this progress, it's slow but has a long-lasting effect. I look forward to continuing with a similar routine and apply all that I have learned in the coming days. Once again thanks a lot!  "

"What I want to tell you is - you last longer than the program.   Everytime I'm piss drunk and I choose a almonds over Pringles...I will thank you (I won't remember for sure but I will).  Summing it one line- it will be hard to get you out of my life"

"Meher’s MOF nutrition program worked out to be what i was looking for ! I was on diet for 3 months but Not a single day i felt i was on a diet. Meher took care of all my cravings, my likes. Best part was she was always available just a message away. I had been trying for months to lose my weight but Meher’s program is the best. Go for it guys !! She is the best 🙌🏻"

"Every day I think of sending my results but everyday I see one more change adding to my routine. I use to have so many health issue and the main change happened when I joined MOF personal yoga, when my target was only concentrating on health issue. The good thing with Meher is that she always addresses health related issues first. Though I have knee pain, she has helped with knee strengthening exercises now. 

I see my LDL levels are normal and when I needed to work on my HDL, Meher even addressed this issue and she changed my diet plan. I used to prefer a lot of junk food but now i see that my lifestyle has changed and I can estimate my own calories and prefer healthy over junk. A month ago I started at 81 kg and now I'm betwee 77 & 79 kilos. I am seeing the changes even in my weight. Thanks a lot Meher. I am excited to continue with you for long time".

"M, before we started our sessions my life and my mind was nothing but chaos. She understood excatly what I was feeling, what I was going through, what I was doing wrong. Even after we started our sessions, circumstances in my life got worse. She got me out of it. She kept pushing me every single time we met and she is still pushing me to make the best version of myself. I cannot thank you enough M.  Starting these sessions with you is the best decision I have ever made. I know she will always be there for me. Thank you “Guruji”"

When I first started the workshop, I was so skeptical and scared, but Meher helped me achieve my first ever handstand! I think the most important part of the journey was that she helped me gain confidence in my strength which helped me overcome the fear of the first jump, the first prep ever. She's so motivating and makes you challenge and push yourself every single step of the way. Hands down (literally) the best fitness workshop I've ever attended."

"I'm totally in love with the workshop you hosted. The best part I learnt was "brace the core". Kehte sab hain, but batata koi nahi. Really loved the workshop. Will join you for the next inversions workshop too!"

"Meher, your workshop has been amazing for me. It has desciplined me and taught me techniques I never knew before. Thank you for individually monitoring every student even in a group workshop"

"Meher! I really loved the class. Felt soooo relaxed. When it came to the switching poses, I was on the verge of passing out Felt like I was in a state of trance and couldn't move even if I wanted to. Is there a limit to the number of times I can do this in a day? Thank you so much."

"I'm sooo excited for classes too. It's almost as if I know you're going to talk to me and make it okay with all the exercises you make me do.

It's hard to let you go, M 🔥"

"The mindful nutrition program is the perfect start for a healthy eating journey. Within a month, my perspective towards food has definitely changed under Meher’s guidance. I rarely incorporated fruits and veggies, but now it’s unfathomable for me to have my lunch without my daily salad.  I don’t have to think about food too much as over the month, with Meher’s guidance and positive reinforcement, I have a better idea of how to actually eat healthy.  Highly recommend for anyone looking to implement a lifestyle change!" 

"Thank u Meher 🤗🤗for such an amazing 21 day challenge 🏋‍♀ with meal 🤩..it was really amazing experience doing HIIT 💪🏻with u ..feeling quite healthy ☺n light and my stamina 💪🏻has also increased.. and surprisingly we have learnt full pushup in 21 days 🤩..kudos to us n ur efforts..👏🏻👏🏻..  u kept motivating us ... and we could do it..👍🏻 and moreover we were sweating🥵 in this extreme cold 🥶weather.. looking forward foe such session .. Thank u keep up the good hard word...and plan such more workout  challenges. 🤗"

"The 21 days of fitness with you Meher, were the most active and enthusiastic.....I had the most awesome experience with yummy food😋 ....can't thank you enough for getting me in the desired shape.....😘😘."