MOF Women's Coaching

The Full Blueprint;

[1:1 Training + Nutrition + Mindset + Consistency + Discipline Building]

Boss Femme is MOF’s top-tier, women-centric coaching experience, designed to help you feel strong, confident, and unstoppable—while building habits that work with your body, not against it.

Here’s what makes Boss Femme exceptional:

• Cycle-Synced Workouts & Nutrition – Your program adapts to your menstrual cycle, helping you maximize energy, strength, and recovery at every phase. Say goodbye to fatigue, bloating, and inconsistent performance.
• Structured, Goal-Focused Training – Weekly, personalized workouts that target strength, mobility, endurance, and sculpting, while taking into account women-specific challenges like hormonal fluctuations, joint sensitivity, and energy dips.
• Precision Nutrition Guidance – Customized meal plans aligned with your cycle and lifestyle. From gut health and sustainable fat loss to hormone balance, enjoy real-food recipes you’ll love and can follow anywhere.
• Tailored Video Tutorials – Step-by-step classes designed to teach perfect form, boost confidence, and empower you to move safely and effectively.
• Daily WhatsApp Support – Quick answers, accountability, and encouragement every day. Meher personally checks in Tuesdays & Fridays to tackle deeper questions or coaching guidance.
• Private Google File Support – Track progress, nutrition, form checks, and wins—all in one easy-to-access place.
• Lifestyle-Friendly Integration – Whether you’re at home, traveling, or juggling a busy schedule, Boss Femme fits seamlessly, keeping you consistent without stress.
   

Why women love Boss Femme:
It’s more than a workout or meal plan—it’s a comprehensive, women-first system designed to work with your body, balance hormones, and give you energy and confidence every day of the month.

Investment [All Inclusive]:

• 4 Weeks:

INR 12,500/- | USD 140

• 8 Weeks:

INR 25,000/- 

INR 23,750/-  | USD 270

• 12 Weeks:

INR 37,500/- 

INR 33,750/- USD 380

• 24 Weeks:

INR 75,000/- 

INR 60,000/- | USD 670

The Strength & Flexibility Bible

[1:1 Training + Accountability]

Dynamic Diva is your women-first fitness program—designed not just to get you fit, but to help you move with confidence, feel strong through every phase of your cycle, and sculpt a body that works with you, not against you.

What you’ll get:

• Cycle-Synced Training Routines – Workouts tailored to your menstrual cycle to help combat fatigue, reduce bloating, and optimize strength and endurance at the right times.
• Personalized Strength & Mobility Plans – Build functional strength, flexibility, and stamina while avoiding common plateaus and hormonal performance dips.
• Exclusive Tutorials & Pre-Recorded Classes – Step-by-step guidance to master every movement safely, reduce injury risk, and train confidently.
• Daily WhatsApp Support – Quick guidance, accountability, and motivation every day. Meher personally checks in Tuesdays & Fridays to troubleshoot energy slumps, PMS-related discomfort, or recovery issues.
• Exclusive 1:1 Support via Private Google Files – Track your progress, workouts, and personalized adjustments in one private file. Receive daily feedback to stay on track, motivated, and empowered.
• Seamless Anywhere Access – No apps, no equipment needed—train at home, in the park, or while traveling.
• Continuous Growth – Weekly updates based on your feedback, ensuring your training evolves with your body, your goals, and your cycle.
   

Why women love Dynamic Diva:
It’s not just a fitness program—it’s a women-first system that supports your hormones, energy, and recovery, helping you build strength, confidence, and a body that moves with ease, power, and grace.

Investment [All Inclusive]:

• 4 Weeks: 

INR 6200/- | USD 70

• 8 Weeks:

INR 12,400/- 

INR 11,780/- | USD 135

• 12 Weeks:

INR 18,600/- 

INR 16,740/- | USD 190

• 24 Weeks: 

INR 37,200/- 

INR 29,760/-

The Gut & Glow Manual

[1:1 Personalized Nutrition + Accountability]

Elevate your health, feel energized, and embrace your confidence with Vitality Vixen—a premium, women-centric nutrition program designed to work with your body, your goals, and your lifestyle.

Why Vitality Vixen stands apart:

• Custom-Crafted, Cycle-Aware Meal Plans – Nutrition that adapts to your menstrual cycle to reduce bloating, manage cravings, and keep energy levels stable, while supporting fat loss, gut health, and hormonal balance.
• Gourmet-Inspired Recipes – Delicious, nutrient-dense meals designed for skin, hair, and hormone health. Enjoy easy, elegant recipes that make healthy eating joyful and sustainable.
• Daily WhatsApp Support – Quick guidance, accountability, and motivation every day. Head Coach Meher personally checks in on Tuesdays & Fridays to troubleshoot hormonal challenges, cravings, or energy dips.
• Exclusive 1:1 Support – Track progress, nutrition logs, and insights in your private Google coaching file. Receive daily feedback and adjustments to keep your energy, mood, and results on point.
   

Why women love Vitality Vixen:
It’s not just a meal plan—it’s a lifestyle upgrade. Feel nourished, energized, and confident while building long-term, sustainable habits that work for your body and your life.

Investment [All Inclusive]:

• 4 Weeks: 

INR 9200/- | USD 105

• 8 Weeks: 

INR 18,400/- 

INR 17,480/- | USD 196

• 12 Weeks: 

INR 27,600/- 

INR 24,840/- | USD 280

• 24 Weeks: 

INR 55,200/- 

INR 44,160/- | USD 490

[8-Week Training + Nutrition Program]

Your 8-week journey to feeling strong, energized, and confident — without extremes or fad diets. LEAN & CLEAN blends smart nutrition with bodyweight training to help you tone your body, improve mobility, boost endurance, and feel amazing in your skin.

What’s included:

• Smart Meal Plans – Veg, non-veg, and vegan options made simple, delicious, and nourishing to support your energy, mood, and hormones.
• 5-Day Bodyweight Workout Routine – Gentle yet effective exercises combining strength, flexibility, and endurance you can do anywhere, anytime.
• Video Tutorials & Pre-Recorded Classes – Follow along with easy-to-understand guidance so you feel confident every step of the way.
• WhatsApp Support from Your Coach – Daily motivation, encouragement, and answers to your questions whenever you need them.
• Google Drive Access – No apps needed; all your resources are in one easy-to-use place.
   

LEAN & CLEAN isn’t about punishment or restriction. It’s about building sustainable habits, loving your body, and feeling confident every day. 

Start your journey with guidance, support, and a plan that works for real life.

Program Fee 

[8 Weeks, All Inclusive]
INR 6500/- | USD 70

[8-Week Equipment-Free Training Program]

Say goodbye to crowded gyms, rigid schedules, and unnecessary equipment. BodyOnFire brings powerful, full-body training to wherever you are — home, park, or on the go — all you need is a yoga mat, a pair of shoes, and Google Drive.

Why you’ll love BodyOnFire:

• Train Anywhere, Anytime – Workouts that fit your life. No machines, no commute, just results.
• Structured Progression – 6 levels across 46 weeks keep you challenged and motivated as your strength, mobility, and endurance grow.
• Full-Body Training – Yoga flows for flexibility, mobility drills for smooth movement, and bodyweight calisthenics to build functional strength.
• 6-Day-a-Week Plan – Clear, expert-designed schedule balancing strength, mobility, endurance, and recovery.
• Weekly Coach Support – Form checks, feedback, and accountability via WhatsApp so you’re never training alone.
• Tutorials & Pre-Recorded Classes – Step-by-step guidance for every movement, making it easy to follow and progress confidently. 

This is your portable, empowering, and results-driven fitness solution.

[Check The Entry Levels]

Program Fee [Per Level]

[8 Weeks All-Inclusive]
INR 3950/- | USD 53

[8-Week Nutrition Program]

Fuel your body, support your hormones, and feel confident in your skin — without the stress of restrictive dieting. Glow Getter is designed for women who want to lose fat, boost energy, and enjoy real food, all while fitting seamlessly into busy lives.

Why Glow Getter works:

• Pre-Designed, Sustainable Calorie Deficit – No guessing, no counting. A balanced, natural approach to fat loss that keeps energy levels high.
• Veg & Non-Veg Options – Delicious meals for every preference, including vibrant plant-based dishes and wholesome protein-packed options.
• Simple, Whole-Food Recipes – Real ingredients, easy to prepare, and no powders or supplements required.
• Tested at MOF HQ – Every recipe is tried, tested, and proven to be tasty, effective, and doable.
• Macro-Friendly, Natural Eating – Supports fat loss and overall wellness without obsessing over numbers.
• Bi-Weekly Check-Ins with Your Coach – Personalized guidance, accountability, and motivation every week.

This isn’t a diet — it’s a sustainable lifestyle shift. One plan, one investment, and a lifetime of knowledge to make food work for you.

Program Fee 

[8 Weeks, All Inclusive]
INR 3950/- | USD 53