MOF Pocket Friendly Programs

MOF 8 Week Shredder

Transform your fitness journey with the MOF 8 Week Shredder! This program provides a holistic, sustainable calorie deficit and a well-rounded workout routine designed to help you build strength, enhance mobility, increase endurance, and boost flexibility—all within eight weeks. Here’s what’s included:

Smart Calorie Deficit Meal Plans – Options for veg, non-veg, and vegan diets, with delicious, single-serve recipes that prioritize energy and taste.
5-Day Bodyweight Workout Routine – Exercises combining strength, mobility, endurance, and flexibility, perfect for any location and adaptable to any lifestyle.
Video Tutorials & Pre-recorded Classes – Follow along with clear, professional guidance to stay confident and motivated.
WhatsApp Support from Your Coach – Unlimited access to daily motivation and query resolution for as much support as you need.
Google Drive Access – No app required; all resources are stored on Google Drive, making it easy to use on the go.

MOF 8 Week Shredder goes beyond traditional programs, providing hands-on guidance, personal support, and total flexibility. Start strong and stay motivated from day one!

Program Fee [8 Weeks, inclusive of all taxes]

INR 9100/- || EUR 110 || USD 115

REGISTRATION FORM

MOF 8 Week Pull Up Program

Strengthen your upper body and master your pull-up with the MOF 8 Week Pull Up Program!

Designed for both men and women, this program is perfect whether you’re aiming to achieve your first pull-up or to increase your rep range and refine your form.

Here’s what’s included:

Progressive Pull-Up Drills – Step-by-step exercises to build strength and technique, supporting everyone from beginners to advanced users.
Warm-Ups & Cooldowns – Carefully structured routines to prepare and restore your muscles with each session.
Special Technique & Drill Videos – Exclusive tutorials focusing on key movements to accelerate your progress.
Anatomy Breakdown – Insightful explanations of muscle groups involved for better understanding and improved results.
Doorway Bar Installation Guide – Easy-to-follow setup for your own pull-up bar at home.
Weekly Pre-Recorded Classes – Access 8 weeks of structured classes designed to keep you motivated.
Weekly Coach Check-Ins – Get personalized feedback through video submissions and questions, with expert tips and tricks to keep you advancing.

With the MOF 8 Week Pull Up Program, you’ll receive the support, tools, and guidance needed to reach new heights in your pull-up journey.

REGISTRATION FORM