MOF Offline Fitness Classes

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Current location📍 Sector 63, Gurugram

MOF Offline classes offer an intimate set-up for those who are looking to start / better their movement practice.

A 60 minute class, that focuses on Yoga asanas, bodyweight strength, mobility & flow and of course, breathwork and meditation.

If you have goals like;

- Pushups & Pull ups

- Splits & Flexibility

- Inversions (headstands, handstands, forearm stands)

- Improving your stamina

- More mobile back, legs, hips and ankles

- Better quality of mindset and lifestyle in general

These sessions are for you!

• Note: 

- Offline classes are booked weekly and are only open to women and couples. To reserve yourself a slot, make sure you contact us and hold your date & timings of preference at least a week in advance.

- Personal offline is open only to women.

Classroom Policies

Can't come to us? Don't worry! The world has evolved. Let's meet from anywhere.

These classes are perfect for you if you're looking to:

- Deepen your Yoga practice through postures, breathing and meditation.

- Strengthen your body through bodyweight push-pull calisthenics work, to understand the dynamics of your muscles.

- Mobilize your movement through ranges of motion.

- Want to learn / improve upon skills like headstands, handstands, forearm stands, splits, etc.

New content every week to help you stay on track with your journey and keep yourself motivated to carry on that discipline

A three-month course (24 classes), structured using many ancient yogic dhyana & pranayama techniques, combined with some of the best modern psychological meditative techniques, to guide you towards a holistic mindset, problem solving / enduring capacity & a sense of invincibility that comes through mind control of the self.