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Fully 1:1, precision-built coaching for those who want a body and biology engineered specifically around them - not a template, a blueprint.
These are not our entry-level programs.
Signature Programs are self-paced, fully personalized systems with direct daily access to Meher via WhatsApp — built for hormone optimization, functional strength, and long-term biological mastery.
No fixed timetables. No cookie-cutter templates.
Every Signature Program is self-paced and built around your body, your schedule, and your biology — backed by daily 1:1 accountability directly with Meher, not a support team or chatbot.
You're not buying a plan. You're being architected one — which is also why pricing isn't one-size-fits-all. See "How Pricing Works" below.
The Ultimate Training + Nutrition Blueprint For Ladies
This is not a template; it is a sophisticated architectural plan designed to reconcile a modern lifestyle with your natural biological rhythm.
MOF's premier framework for women — a high-precision system to master hormone health, stabilize insulin, and reclaim a natural, radiant glow.
🌸 What's included:
- Cycle-Synced Movement — workouts that shift with your internal seasons to amplify energy and reduce inflammation
- Tailored Nourishment — traditional eating protocols crafted for your specific metabolism, prioritizing gut health and effortless fat loss
- Custom Sculpt Sessions — weekly strength plans for a strong, lean, graceful silhouette, fully gym-independent -- - The Private Vault — your digital sanctuary with custom video guides, resource libraries, and progress tracking
💛 How it works:
Self-paced — no live classes, follow a high-precision curriculum on your own schedule 1:1 daily accountability and form checks via a dedicated WhatsApp line
🔥 The Result:
A body that feels light and a mind that stays steady. Wellness curated for your DNA, your schedule, and your unique feminine rhythm.
💵 Starting at ₹18,500 /-
This covers a fully custom-curated meal plan and workout program for a healthy individual with no pre-existing injuries or medical conditions.
Programs requiring modifications for injuries, medical conditions, or other specialized considerations are priced based on the additional research and customization involved. This is confirmed during your application review.
Final investment confirmed after your application is reviewed.
All prices are for 4 weeks & inclusive of all taxes.
The High-Performance Male Blueprint
MOF's premier 1:1 framework — a biological system engineered to optimize testosterone, master cortisol, and forge a lean, powerful physique.
Built for the man who demands peak performance in both the boardroom and his body.
MOF's premier framework for women — a high-precision system to master hormone health, stabilize insulin, and reclaim a natural, radiant glow.
💪🏽 What's included:
- Hormone Optimization — a dual-track approach to spiking testosterone and taming cortisol to eliminate fatigue and accelerate recovery
- Strategic Strength — custom routines for power, mobility, and lean muscle mass, completely gym-independent
- Metabolic Fueling — real-food nutrition protocols for fat shred and hormonal balance, no powders or gimmicks - The Private Data Hub — a secure ecosystem to track logs, progress markers, and biological wins
☀️ How it works:
- Self-paced — no live classes, execute sessions whenever your schedule permits
- Daily 1:1 performance tweaks and form checks via a dedicated WhatsApp line
🔥 The Result:
A body that is lean, resilient, and optimized. Reclaim your vitality and maintain a sharp, competitive edge in every arena of life.
💵 Starting at ₹19,750/-
This covers a fully curated meal plan and workout program for a generally healthy individual with no pre-existing injuries or medical conditions.
Programs requiring modifications for injuries, medical conditions, or other specialized considerations are priced based on the additional research and customization involved — this is confirmed during your application review.
Final investment confirmed after your application is reviewed.
All prices are for 4 weeks & inclusive of all taxes. Please contact us for bulk enrolments.
The Nutritional Alchemist for Women
An elite, women-only curriculum designed to master the chemistry and biology of your body from the inside out — moving beyond "dieting" into Intentional Nourishment.
💪🏽 What's included:
- Phase-Aware Nutrition — an eating protocol that shifts with your internal seasons, whether cycling, peri-menopause, or menopause
- The Gourmet Protocol — nutrient-dense recipes for luminous skin and emotional stability, sustainable indulgence that supports fat loss
- Gut & Glow Mastery — targeted strategies to eliminate bloating and ignite metabolic fire
- Direct Coach Access — daily guidance plus dedicated deep-dives into hormone health and craving management
-The Data Suite — your ecosystem for logging meals, tracking energy shifts, and receiving daily feedback
🔥 The Result: A body that feels light, energized, and deeply nourished. Banish the fog, replace it with unstoppable vitality and a radiant, steady mood.
Starting at ₹14,750
Final investment confirmed after your application is reviewed.
All prices are for 4 weeks & inclusive of all taxes. Please contact us for bulk enrolments.
MOF's Elite 1:1 Nutritional Framework for Men.
Engineered to turn your metabolism into a high-performance engine. This moves past "dieting" and into Strategic Nourishment, optimizing your internal chemistry to ignite testosterone, stabilize insulin, and maintain peak mental and physical output.
💪🏽 What's included:
🔥 The Result: A body that's shredded, resilient, and consistently energized. Eliminate the mid-day crash and replace it with unstoppable drive.
Starting at ₹16,750
Final investment confirmed after your application is reviewed.
All prices are for 4 weeks & inclusive of all taxes. Please contact us for bulk enrolments.
The Movement Curriculum For Women
MOF's premier training manual for the woman who demands strength without the struggle — a high-performance, cycle-synced workout powerhouse designed to build a lean, resilient silhouette.
🌸 What's included:
- Phase-Based Movement — pre-recorded routines that shift with your internal seasons, maximizing strength when you're powerful and prioritizing recovery when you're not
- Structured Sculpting — weekly strength and flexibility plans, plateau-proof and gym-independent
The Form Atelier — 24/7 access to a professional video tutorial library
- Direct Accountability — daily WhatsApp check-ins with the coach
- The Private Vault — your Google Drive ecosystem for tracking, logging, and form-check reviews
🔥 The Result:
A body that is both powerful and fluid.
Training with your hormones instead of against them — effortless strength and a sculpted, confident frame.
💵 Starting at ₹7500/-
Final investment confirmed after your application is reviewed.
All prices are for 4 weeks & inclusive of all taxes. Please contact us for bulk enrolments.
The Physical Engine For Men
A 1:1 coaching track for the man who demands a high-functioning, athletic physique — MOF's most well-curated, precision-engineered system for functional strength, endurance, and performance-driving biological markers.
💪🏽 What's included:
- Architectural Strength — custom conditioning plans prioritizing muscle density, mobility, and explosive power - Recovery Engineering — science-backed protocols to elevate testosterone and optimize recovery cycles
- The Masterclass Library — exclusive HD video tutorials for elite form and execution
- Real-Time Performance Oversight — daily 1:1 accountability and form corrections via WhatsApp
- The Performance Hub — a centralized ecosystem to track metrics and analyze progress
🔥 The Result: An unbreakable physique and unshakeable stamina. Move past plateaus into consistent, high-performance vitality.
💵 Starting at ₹ 8200/-
Final investment confirmed after your application is reviewed.
All prices are for 4 weeks & inclusive of all taxes. Please contact us for bulk enrolments.
MOF Wellness By Meher Borthakur
India