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MOF Offline 📍; Personal Yoga & Strength Classes
Current location📍 Sector 63, Gurugram
MOFOffline classes offer an intimate set-up for those who are looking to start / better their movement practice.
A 60 minute class, that focuses on Yoga asanas, bodyweight strength, mobility & flow and of course, breathwork and meditation.
If you have goals like;
- Pushups & Pull ups
- Splits & Flexibility
- Inversions (headstands, handstands, forearm stands)
- Improving your stamina
- More mobile back, legs, hips and ankles
- Better quality of mindset and lifestyle in general
These sessions are for you!
• Note:
- Offline classes are booked weekly and are only open to women and couples. To reserve yourself a slot, make sure you contact us and hold your date & timings of preference at least a week in advance.
- Personal offline is open only to women.
MOF Online 👩🏽💻 ; Personal Yoga & Strength Classes
These classes are perfect for you if you're looking to:
- Deepen your Yoga practice through postures, breathing and meditation.
- Strengthen your body through bodyweight push-pull calisthenics work, to understand the dynamics of your muscles.
- Mobilize your movement through ranges of motion.
- Want to learn / improve upon skills like headstands, handstands, forearm stands, splits, etc.
Online Personal Fitness & Nutrition Consulting
Not sure where to start? How to choose the right program or even the right coach?
Book a 30 or 60 minute session with MOF to get the best guidance on how to get started or take your health and fitness journey forward.
We offer:
- Nutrition Consulting
- Yoga & Fitness Consulting
- Holistic Mental & Physical Health Consulting
MOF Guided Mediation Course (Personal & Small Group)
Calm is a Superpower
A three-month course (24 classes), structured using many ancient yogic dhyana & pranayama techniques, combined with some of the best modern psychological meditative techniques, to guide you towards a holistic mindset, problem solving / enduring capacity & a sense of invincibility that comes through mind control of the self.
