Here’s all you need to know about my
"Personal & Couple Yoga &Strength Classes" :
1. Strengthening & mobilizing the body through Asanas (postures), making it easier for you to flow through movement.
2..Followed by Pranayama (breathing) & Dhyana (meditation) for a calmer, focused and lighter you!
So see you in class? [Open to international timezones too].
Love & Fire,