Here’s all you need to know about my
"Personal & Couple Yoga &Strength Classes" :
- These are one-on-one INTERACTIVE video classes that run for 45-65 mins (depending on the student's capacity). The best part about these is that you can be anywhere in the world and take this session in real time (as if we're together). All you need is a good internet and your mat.
1. Strengthening & mobilizing the body through Asanas (postures), making it easier for you to flow through movement.
2..Followed by Pranayama (breathing) & Dhyana (meditation) for a calmer, focused and lighter you!
- Classes are taken through a platform of your choice; ZOOM/Skype/Google Meets/ Microsoft Teams, so please ensure your device is compatible with the same (having the app is the best option!).
- All levels of practitioners are welcome. Even if you've never practiced and wish to start your yoga journey!
So see you in class? [Open to international timezones too].
Love & Fire,
M🔥