These classes are perfect for you if you're looking to:
- Deepen your Yoga practice through postures, breathing and meditation.
- Strengthen your body through bodyweight push-pull calisthenics work, to understand the dynamics of your muscles.
- Mobilize your movement through ranges of motion.
- Want to learn / improve upon skills like headstands, handstands, forearm stands, splits, etc.
A three-month course (24 classes), structured using many ancient yogic dhyana & pranayama techniques, combined with some of the best modern psychological meditative techniques, to guide you towards a holistic mindset, problem solving / enduring capacity & a sense of invincibility that comes through mind control of the self.