MOF Personal yoga &. strength training classes

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These classes are perfect for you if you're looking to:

- Deepen your Yoga practice through postures, breathing and meditation.

- Strengthen your body through bodyweight push-pull calisthenics work, to understand the dynamics of your muscles.

- Mobilize your movement through ranges of motion.

- Want to learn / improve upon skills like headstands, handstands, forearm stands, splits, etc.

A three-month course (24 classes), structured using many ancient yogic dhyana & pranayama techniques, combined with some of the best modern psychological meditative techniques, to guide you towards a holistic mindset, problem solving / enduring capacity & a sense of invincibility that comes through mind control of the self.