MOF has hosted several workshops and yoga retreats for big corporate brands like Grofers, MyTripDesk, TripGinny, etc, to help the employees move away from the immediate stresses of life and replenish their minds, bodies and breath, creating incentives to work better, smoother and more mindfully!
These specifically designed workshops are for those organizations and individuals, who spend the better part of their days in front of a screen.
A well designed programme which involves;
1) Movement for joint health and mobility.
2) Postural correction for a healthy spine.
3) Breathing & meditation techniques for a relaxed mind.
4) Tackling stress, anxiety and insomnia.
5) Nutrition guidelines to stay on track even with a busy schedule.
Most of these issues are faced by the corporate world. Let's work together and help give our people a longer and healthier perspective to things.