You don't need a HUGE variety, or expensive food to begin your fitness journey.
If you're training on the regular, but don't know WHY you're not seeing results, it's probably because your nutrition is hampered with.
It's simple, really. This program comes with a HUGE database of nutrition, along with very easy-to-follow guidelines, where you don't only slowly change your eating habits, start finding "healthy" food fun to eat, but really understand why it's good to avoid some foods, why you're bloated or constipated? Or even crave certain things.
You're not going to be on a diet, deficit or surplus forever!
Neither will you be the same kind of hungry everyday.
BUT, your goals will change as your life does. Your priorities, availabilities, tastebuds etc.
So ALL I want is for you to be able to keep ALL the parameters into account and STILL eat well, wholesome, filling and pleasing to your soul.
This is not a diet plan, this is a lifestyle change process. We'll log, track, see where we're going wrong and FIX it! [ By we, I mean you and I, together!]
I want to help you get rid of the words:
- Emotional Eating
- Stress Eating
From your dictionary. All of these things are related to your gut, and I want to help you treat it with care!
Love & Fire,
Nutrition experimentation and understanding of YOUR body needs and dislikes, through logging, constant consultancy with me, to help you bring your nutrition on track.
- Nutrition Databases (Several of them, to help ease you into picking your food, meal ideas so you never have to think of what to eat for breakfast, lunch, dinner).
- Nutrition guidelines, to help you eat the things you enjoy, mindfully, within limit and with unlimited joy.
- Nutrition log for daily check- ins and coach suggestions, to help you reach YOUR goal.
- Sample Meal Plan Chart - To help you understand what your day should look like when it comes to food.
- On-Demand Audio Calls - To clear all your doubts!