Guided Meditation

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If you're looking to :

- Relieve stress

- Tackle insomnia

- Manage your anger

- Handle anxiety 

- Beat depression

- Take control of your mind 

- SEE the beauty around you

Help me out here?

• Do you feel a sinking feeling in your gut & heart sometimes and end up doing impulsive things, regretting them later?
• Do you sometimes feel really heavy in the chest, as if you can't move? As if your world is falling apart?
• Do you constantly think about a lingering feeling at the back of your mind, making ANY excuses that you can to not snap out of it?
• Are you speaking words that gratify you instantly but make you feel not-so-satisfied later?

If these are the kind of situtations you're going through, let me help you out:

Structured carefully through personal experiences [of my students and my own], psychological case studies, yogic sciences, student feedbacks and surveys, the classes will help you through techniques that have scientifically and spiritually proven to make a human feel better in the long-run.

Each class will run for 30-45 minutes, offering you a safe mental and physical space.

Since these are online sessions, they must be done in the comfort of your home or a place, where you're free to think with an open mind, without restrictions. Make sure to come into class with an open mind and ready to take whatever this practice has to offer to you.

Class Details:

• One - on - One
• Intimate, personal & confidential experience between the teacher (me) and student (you).