With the growing use of technology and digital form of typically everything, the human brain and body tends to tire out. What we don't pay attention to, are the smallest of details such as posture, mobility and breathing, to keep us going through life at a bearable pace.
These specifically designed workshops are for those organizations and individuals, who spend the better part of their days in front of a screen.
A well designed programme which involves;
1) Movement for joint health and mobility.
2) Postural correction for a healthy spine.
3) Breathing & meditation techniques for a relaxed mind.
4) Tackling stress, anxiety and insomnia.
5) Nutrition guidelines to stay on track even with a busy schedule.
Most of these issues are faced by the corporate world. Let's work together and help give our people a longer and healthier perspective to things.