About Me(her)

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Although an Info-tech graduate, I took a deep interest to study 

• yoga, 
• meditation and mindfulness techniques derived from some of the best sources of psychological & yogic sciences
• the human anatomy & how strength and moblity training affects & shapes it, 
• & nutrition

My programs are a tailored mix of 

• yoga, 
• bodyweight strength & mobility training and 
• functional fitness. 
• flexible nutrition
• increasing self awareness

Fitness looks different to everyone, and there should be something for everyone.

Dwelling completely into the world of FITNESS, HEALTH & WELLNESS, and with a background in science, I believe the human body, mind & gut, in itself, can fix/heal/transform most things in life.

Unlike many, I am NOT here to give you meal plans.

I whole-heartedly believe that your relationship with food is the most precious one because it's what connects you to your gut. 

My ways of making nutrition guidelines to suit a student's requirements are not spoon fed, rather, filled with facts as to why your body needs what it does and HOW to maximize the body's functionality by using food as fuel, in the long term.

 Consistency & sustainability is the key to it all.