[Subscription Programs]

1. Can I train with you if I don’t live in India?

Absolutely! 🌍 My programs are designed so you can train from anywhere in the world — even if you’ve just got a few feet of floor space. Whether you’re at home, in a hotel room, or outdoors, you’ll get a plan that fits your lifestyle perfectly. 

2. What if I don’t have access to a gym or equipment?

No worries! 💪 Every plan is customized to your environment — whether that’s a yoga mat, resistance bands, or a full gym setup. You’ll get workouts that challenge you with whatever you have available. 

3. How do check-ins work?All check-ins happen conveniently through WhatsApp 💬

• Budget Programs include bi-weekly WhatsApp check-ins to track your progress, tweak workouts, and keep you consistent.  
• Private Coaching comes with daily WhatsApp communication — so you get real-time support, feedback, and guidance on training, nutrition, and mindset. No apps, no confusion — just direct, personal accountability.  

4. How do you check my form or technique?

Easy! 🎥 You can send your workout clips via WhatsApp or Google Drive, and I’ll review them personally. You’ll get clear, actionable feedback so your movements are safe, strong, and effective — no guessing games. 

5. What kind of support do I get apart from workouts?

Support varies by program 💫 Some programs include deeper guidance on nutrition, recovery, mindset, and habit building, while others focus primarily on training and consistency. Either way, you’ll always have structure, accountability, and direction to help you move forward. 

6. What if I’m a complete beginner (or coming back after a break)?

Perfect place to start! 🧡 I design every plan to meet you exactly where you are. You’ll build strength, confidence, and rhythm — without burnout or unrealistic expectations. 

7. Do I need to follow a strict diet? 

Nope! I don’t believe in extreme diets or restriction. You’ll learn to eat smart and balanced, in a way that fuels your goals and lets you enjoy your food. Think sustainable, not stressful. 

8. How do I get started? 

Just fill out the coaching form or drop me a quick message — we’ll chat about your goals, space, and lifestyle. From there, I’ll guide you toward the program that fits you best and gets you results that actually last 🔥 

9. What kind of meal plans do I get?
That depends on your program 🍽️
• Budget Coaching includes pre-designed, calorie-deficit meal plans that are balanced, macro-counted, and easy to follow — perfect if you want structure without complexity.
• Private Coaching comes with fully personalized nutrition plans — designed week by week around your specific goals, preferences, travel schedule, and lifestyle. Every detail is adjusted to you.

10. Do I need to buy supplements?
Nope, not unless your blood work specifically shows you need something. 🌿
We focus on fueling your progress naturally — with fresh, wholesome foods easily available in your local markets. Supplements are only added when absolutely necessary for your health or performance, never as a shortcut.

DROP US A WHATSAPP, and we’ll guide you to the perfect program for you 💬 Real goals. Real results. Let’s make it happen. 🔥

At MOF, our mission is to make your fitness journey smooth, fair, and empowering. These policies aren’t about restrictions—they’re here to protect your commitment, secure your progress, and make sure you always get the best out of your investment in yourself.

[You can scroll down to the FAQ's if you'd like]

• Your program is created just for you—so registrations are non-refundable, non-transferable, and non-freezable. 
• Programs start on Mondays only, to help you begin the week strong and stay consistent.
• To join a batch, complete your registration or renewal by the Wednesday before your start date.

This ensures your journey begins with full preparation and clarity.

• All fees are to be paid in full at the time of registration/renewal.
• Receipts are issued Mon–Fri, 8:00 AM – 6:00 PM IST.
• The coach is offline over weekends (Sat–Sun), except for emergencies or pre-scheduled sessions.

This system keeps your payments secure and properly documented.

• Students outside India, or not using Indian payment systems (UPI/IMPS), must register under the International category.
• Verified payment partner: WISE (safe, fast, and reliable).
• Your slot is confirmed once the payment is received in the MOF account.

This ensures smooth, hassle-free access for our global students.

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Every student gets access to the exclusive MOF WhatsApp group—a space built for motivation, accountability, and support.

• Questions on health, fitness, yoga, mindset, and nutrition
• Wins, struggles, and breakthroughs from your journey
• Workouts & meals of the day
• Queries about MOF programs/batches
• Peer-to-peer support & motivation

• “Good morning” messages or unrelated forwards
• Politics, religion, or controversial topics
• Promotions or sales unrelated to MOF
• Negative, rude comments or unsolicited DMs 

✨ Golden Rule: Be kind, or get out.

This community exists to uplift you, not drain you.

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• Programs run in 4, 8, 12, or 24-week subscriptions.
• Access to training files & resources is available only during your subscription.
• No extensions/reactivations after expiry unless renewed.

This keeps you focused on progress within your set timeline.

• Complete registrations/renewals 1 week before your start date.
• For new students: submit payment screenshot via registration form.
• For renewals: share screenshot via WhatsApp. 
• Receipts issued Mon–Fri, 8:00 AM – 6:00 PM IST.
   

• Check in at least once every 3 days.
• After 3 unanswered follow-ups, the coach is not required to chase further.

This ensures your accountability is in your own hands—the real driver of progress.

• All MOF materials are confidential and personalized.
• Sharing, forwarding, or redistributing = breach of trust + legal action.
   

• Please share relevant health conditions before joining.
• MOF is not liable for injuries/mishaps from undisclosed history or incorrect practice.

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• MOF is here to guide, educate, and support—not replace medical, therapeutic, or legal professionals.
   

• Always consult a doctor before major fitness/nutrition changes.
• By enrolling, you confirm you’re physically & mentally fit. 
• MOF is not liable for outcomes due to misuse, negligence, or hidden medical history.
   

• All bookings are final and non-refundable. 
• Rescheduling may be possible with notice (within program timelines). 

This protects your commitment and ensures dedicated time is reserved for you.

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At MOF, we celebrate both sharing transformation and long-term commitment.

• Refer a friend → you get 5% off your next renewal.
• Not currently enrolled? → your referral gets 5% off their first enrollment.
• One-time benefit per referral, not valid with other discounts.
   

• Complete 6 months of private classes → enjoy a 10% discount on your next renewal.

💜 You’re rewarded not just for showing up, but for staying consistent and growing with us.

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• 60-min sessions → 15-min grace period.
• 30-min sessions → 10-min grace period.
• Missed sessions without notice = counted as cancelled. 

• If MOF cancels → class is rescheduled.
• Group classes → rescheduled by majority preference.
• 30-min consults → require 24-hour prior notice. 

• No refunds/reschedules for individual absences.
• No class recordings for regular group classes.

• Request timing changes 24 hours in advance (IST).
• Complete registrations/renewals 7 days early (for international payment processing).

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• Only 4 exclusive clients every 6 months.
• Full fee upfront—non-refundable, non-transferable.
• Strict 6-month completion window.
• Flexible session booking, with 24-hour reschedule notice.
• WhatsApp support during IST hours (2-hour response time).
• All resources are confidential & for personal use only.

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• We collect only what’s needed: name, email, health info, payment details.
• Data is secure, never sold/shared.
• MOF services are educational, not medical substitutes.
• Always consult a doctor before major lifestyle changes.
• Sharing MOF resources without consent = legal breach.
• By enrolling, you consent to these policies.

📩 Questions? Contact: meheronfire@gmail.com | +91 8860027655